Flaxseed For Weight Loss - Health Benefits of Flaxseed
Vitamins, minerals and fibers in Flaxed can provide important benefits for health. Magnesium, for example, is important for more than 300 different reactions in your body. Magnesium is also important for strong bones and helps build your DNA.
The flaxseed also provides a significant amount of hill, which helps the cells of your body communicate with each other.
Flaxseed Provides other health benefits, such as:
. Heart Health
The flaxseed has been shown to improve heart health in several different ways. The flaxed is rich in omega-3 fatty acids, which help reduce the risk of heart attacks.
A study showed that eating flaxseed daily for six months significantly reduced blood pressure, if participants were or not blood pressure medication. In another study of people with diabetes, the flaxed was also found to reduce the "bad" cholesterol and raise "good" cholesterol. Both studies were in small groups of people, however, more research will need to be made to be sure of the results.. Lower risk of cancer
Compounds called lignans were linked to a lower risk of cancer, especially prostate and breast cancer. The flaxed is one of the best natural sources of lignans, containing up to 800 times more than other plants. The flaxed is still being studied by its potential to avoid different types of cancer.
. Digestive health
Flaxed is often used as fiber supplement due to large quantities of dietary fiber contains. The flaxed has insoluble and soluble forms of dietary fiber, which can improve your digestive system in several ways. Insoluble fiber adds to bulk to your stool, helping the process of intestines process more effectively. Soluble fiber becomes a type of gel into your stomach and helps absorb cholesterol before reaching your bloodstream.
. To control Blood sugar
Complementary your diet with flaxed can also help you manage your blood sugar more effectively. The same small study on the launch effects of linseed cholesterol also discovered that people with diabetes that add flaxseed to their diet see a decrease of almost 20% in their fasting glucose. While Flaxed is not a substitute for other forms of blood sugar management, it can help people live with diabetes best to control their glucose levels.
The flaxed is surprisingly rich in proteins, providing a form of healthy and plant-based protein to help muscle regeneration and hair growth.
It is also an excellent source of:
- Iron
- Potassium
- Folate
- Magnesium
- Choline
- Phosphorus
- Calcium
- Niacin
. Nutrients per portion
A Linseed Horn portion contains:
- Calories: 224
- Protein: 8 grams
- Fat: 18 grams
- Carbohydrates: 12 grams
- Fiber: 11 grams
- Sugar: 1 Grass
. Things to take care of
As most seeds and nuts, the flaxed is relatively high in calories and should be eaten in moderation. Most studies show that eating only 30 grams of linseed per day is enough to see health benefits. Eating one or two portions of linseed by day can help you improve your health without consuming many calories.
flaxseed is a flexible ingredient that can be used in many ways. You can buy full flaxed, ground linseed line or flaxseed oil at most large supermarkets. Ground and Wide Lineded have similar health benefits while linseed oil does not offer any dietary fiber.
Soil flaxseed line can be mixed in flour to add nutrition to baked without changing your texture. The whole flaxed can also be added, but will be noticeable in the final product. Linseed oil can be used in a variety of dishes as a substitute for olive oil or butter.
Here are some suggestions for ways to add flaxed to your diet:
- Flight sprinkle at the top of oats.
- Mix the flaxseed into a fruit smoothie.
- Bake cookies with mixed flaxseed in the dough.
- Mix Ground Linheed with whole wheat flour to add baked fiber.
- Lance vegetables roasted in linseed oil.
