the smoothie diet

Fat and Fit?

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. q: I'm a little overweight, but I exercise a lot. I'm frustrated. Is it possible to be fat and shape?

. A: Yes, you may be overweight and in good shape at the same time. In fact, physiologists now believe that being overweight and fit is much healthier than being thin and out of shape.

The healthier? A recent study of 2,600 people shows that the subjects that were incapable of were four times more likely to die than those who were very fits that those who fit into normal weight, overweight or obese. This is because exercise - no matter how much you weighs - reduce your risk of a wide range of diseases, including cardiovascular diseases, cancer and diabetes.

If you are too out of shape or if you have heart disease, high pressure or diabetes, talk to your doctor before starting an exercise program. But remember that even getting slowly gives some benefits.

According to the physiologist of the Exercise Stephen Blair, who performed several studies of fitness and mortality, taking only three walks of 10 minutes a day, five days a week, keep it healthier.

Get more exercise and you will reap even more benefits, including the spill of some of this extra weight.

Laurie Anderson, RN, FNP, MSN, WebMD Expert Cardiac Disease



Fat And Fit?

Trainer Gains 47 Pounds in 4 Months! - Fit to Fat to Fit (S1, E9) | Full Episode | Lifetime - Faster Way To Fat Loss Sign In

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the smoothie diet


the smoothie diet
the smoothie diet