Want to lose pounds and keep them off them? Botting your shelves with healthy foods for low fat meals is just half the battle. The right weight loss equipment for the kitchen is a basic of a healthy lifestyle as well.
"People who lose weight and prevent them are meticulous in tracking their food intake and physical activity," says Anne Fletcher, MS, RD, author of several books on successful weight control, including the loss of Confidential Weight: As teenagers lose weight. And keep it out and what they want parents to know.
Fletcher says that knowledge is power. When you find yourself in the sea in your portions or your weight is crawling, it is easier to retreat immediately than let go of the control and have to deal with a bigger problem on the road.
Fibre For Weight Loss - Weight Loss Gear for the Kitchen
. Scale Food: Suitable portions are central to weight control. Many people who spill pounds permanently are very aware of serving sizes, even when the food is relatively low-calorie. A food scale helps evaluate portions of meat, birds, seafood and portions of cheese. It is also useful for measuring bread and bagel weights, which tend to vary in density.
. Measuring cups and spoons: Measurement of glasses and spoons Track the volume of food. Use a measuring glass of 2 pyrex cups for fluids, such as fat-free milk, and a set of metal or plastic cups for solid measurements such as integrated grain cereals or cooked masses.
. Body weight scale: " Pes-ins allows you to place a plan to reverse the weight gain," says Fletcher. Buy a reliable scale and be at regular intervals (every week, or more, or more if you want) with the same amount of clothing. Try to stay within three to five pounds of your goal weight.
. Daily food and activity: Noting what you eat and how much you exercise allows you to tell if you are pierce with your weight loss plan. You can also make you pause and think a lot about eating this donut or jumping your aerobics class. Your diary can be as simple as a small spiral notebook. Or it could be more sophisticated. As Fletcher is thin for life life.
. Counter Step: Do you think you move enough to keep your weight under control? Think again. Most people overestimate physical activity. Strap on a step balcony for a few days, calculate the average number of steps in your day. Is it the recommended 10,000? If not, add 2,000 steps per day until you reach 10k.
Weighing and measuring food for portion sizes. You can help yourself with more satisfactory meals using smaller boards and bowls, believe or not, part of your weight loss gear arsenal in the kitchen.
"When you use big dishes, you will inevitably serve more food because they make the food look so small," says Brian Wansink, PhD, an irrational power author: Why we ate more than we think.
In one of his many studies, Wansink invited 85 nutrition experts for a social ice cream. Guests were randomly given a bowl of 17 ounces or 34 ounces and a spoonful of ice cream of two or three ounces to serve. Researchers measured the ice cream in each bowl after the participants had taken.
People who received the larger bowls took 31% more ice creams - about 130 calories. Those with the large bowl and the large spoon came out 57% more than people who use the smaller spoon and a smaller bowl. And all, except three of the polished guests all their ice creams.
"The visual clues are so strong that they replace what you know," says Wansink. "We believe our eyes, not our stomachs."
Skirt measuring tape to help control of portion. Wansink recommends a 9-inch dinner plate, not the typical 12-inch dish. He also says wearing higher glasses rather than the wide variety saves in beverage calories because you tend to spill less. While you're on it, it's worth your big bowls as well.
. Vegetable Steamer: Cheap metal inserts make pots in vapors you can use to prepare potatoes, sweet potatoes, beet, broccoli, carrot and cauliflower instead of boiling. Steam preserves flavor and nutrients.
. Mini Food Processor: This apparatus facilitates the preparation of vegetables to aromatize food in place of fat and sodium.
. Grater: A grater is ideal for crushing vegetables to stay for meat, and to increase salads, soups and stews. Use it to extract juice and zest of lemons, lemons and oranges to stimulate vegetables, meat and seafood. The finely grated cheese best distributes the taste so you can use less.
