PCOS is the most common hormonal disorder in fertile women and can lead to fertility issues. Women who have OCP have higher levels of male hormones and are also less sensitive to insulin or are "insulin resistant". Many are overweight or obese. As a result, these women may be at greater risk of diabetes, heart disease, sleep apnea and uterine cancer.
If you have PCOS, certain lifestyle changes can help you lose pounds and reduce the severity of the disease.
Custom Fat Loss - What kind of fat is the most dangerous?
PCO makes it harder for the body to use hormonal insulin, which usually helps convert sugars and food starches into energy. . This condition - called insulin resistance - can cause insulin and sugar - glucose - to accumulate in the bloodstream.
High levels of insulin increase the production of male hormones called androgens. High levels of androgens lead to symptoms such as body growth, acne, irregular periods - and weight gain. Because weight gain is triggered by male hormones, it is typically in the abdomen. That's where men tend to carry weight. So instead of having a pear form, women with PCOS have more than an apple form.
abdominal fat is the most dangerous type of fat. This is because it is associated with an increased risk of heart disease and other health conditions.
- diabetes type 2
- high cholesterol
- High pressure
- Sleep apnea
- Infertility
- Endometrial cancer
Many of these conditions can lead heart disease.
Experts think that weight gain also helps to trigger symptoms of PCOS, such as menstrual abnormalities and acne.
Weight loss can improve insulin sensitivity. This will reduce the risk of diabetes, heart disease and other complications of PCOS.
To lose weight, start with a visit to your doctor. The doctor will weigh you and check the size of your waist and body mass index. The body mass index is also called BMI, and is the proportion of your height at your weight.
Your doctor can also prescribe medication. Several medicines are approved for PCOS, including birth control pills, anti-androgen and metformin (glucophage) drugs. Anti-androgen medications block the effects of male hormones. Metformin is a drug of diabetes that helps the body to use insulin more efficiently. It also reduces testosterone production. Some surveys discovered that it can help obese women with PCOs to lose weight.
In addition to taking medication, adding healthy habits in your lifestyle can help you keep your weight under control:
- Eat a high fiber diet and With low sugar content. Press fruits, vegetables and whole grains. Avoid processed and greasy foods to keep your blood sugar levels under control. If you are having trouble eating healthy on your own, talk to your doctor or a nutritionist.
- Coma from four to six small meals throughout the day instead of three large meals. This will help control your blood sugar levels.
- Exercise for at least 30 minutes a day, if not all, days of the week.
- Work with your doctor to track your physician cholesterol levels and blood pressure.
- If you smoke, get involved in a program that can help you give up.
