the smoothie diet

Glossary of Weight Loss Terms

5-HidroxythristryPtophan (5-HTP). Found in some balcony weight loss products, this extract from a western African plants contaminates a rare and potentially mortal blood disorder. It was not effectively proven to promote weight loss.

Adjustable gastric tracks. A surgical procedure in which a band made of special material is placed around the stomach near its upper end, creating a small purse and a narrow passage to the remaining major of the stomach. It can be tightened or loosened over time to change the size of the passage.

. Aerobic exercise. any activity involving large muscles, made for a long period of time. Aerobic exercise can be made for weight loss, but also provides cardiovascular benefits. Examples of aerobic exercise include hiking, cycling, jogging, swimming, aerobic classes and cross-country skiing.

Aloe. Plant product derived from the aloe plant, is often added to her weight loss products. However, it was not shown to effectively promote permanent weight loss.

different parts of the aloe plant can be used. Aloe gel can reduce blood sugar and keep other drugs to be adequately absorbed. Aloe sheet lining has more side effects, including nausea, diarrhea, potassium lowering in blood, and laxative effects that can be dangerous to individuals in poor health.

Anaerobic exercise. This is a greater intensity exercise of shorter duration. Examples include weight lifting exercises and body weight such as push-ups, pullups, situs, squats, etc. Anaerobic exercise promotes slim muscle tissue. The muscle burns more calories, creating a larger metabolic rate and helps with weight loss.

Appetite suppressors. Weight loss drugs that act on the brain ", deceiving" in believing that it is not hungry or that is full.

. Belviq. A long-term weight loss drug running turning a specific switch that increases the brain messenger serotonin levels. Belviq has the potential to be abused and can be considered a substance controlled by the US Drug Application Agency.

Bioelectric impedance analysis. A body composition test that works by sending a small electrical signal through the body, allowing the amount of fat, muscle and other thin fabric to be measured.

Best Weight Loss Supplements - Glossary of Weight Loss Terms

Best Weight Loss Supplements
Body composition test. A test used to determine the current percentage of a body fat person.

Body Mass Index (BMI). A popular method used to assess whether a person is overweight or obese. BMI is calculated by dividing a person's weight (in kilograms) by his height (in meters, squared).

Calorie. A unit of measurement for the amount of energy released when the body break body.

Carbohydrate. Any of a large group of sugars, starches, cellulose and gums that the body uses converting into glucose, a simple sugar, to fuel.

Catecholamine. A chemical in the brain affecting humor and appetite.

Chitosan (kite-o-san). A dietary supplement made of Chitin, a starch found in the shrimp skeleton, crab and other seafood. It was not shown to contribute to permanent weight loss.

. Cholesterol. A type of fat circulating in your blood. It comes from two sources: the body, which makes its own independently of what is eaten, and food containing animal products.

. Chromium. This is thought to affect carbohydrate sharing. Several studies have not been able to show any benefit in weight loss after taking this medicine.

Nutritionist or nutritionist. a person specializing in the study of nutrition.

Diuresis. water loss.

diuretic. a drug that promotes the training and excretion of the urine.

duodenum. The initial part of the small intestine.

. Ephedrine (Ma Huang). A common ingredient in plant-based dietary supplements for weight loss. Ephdrean can slightly suppress your appetite, but no study showed that it is effective in weight loss. Ephedrine is the main active ingredient of EFE. Ephedra is also known as Ma Huang, not ephedrine. High doses of EFE can cause a very fast heartbeat, high pressure, irregular heartbeat, stroke, vomiting, psychoses and even death.

Extensive gastric bypass. A gastric bypass operation in which the bottom of the stomach is removed. The small bag that remains is connected directly to the final segment of the small intestine, thus completely skirting both the duodenum and the jejunum portions of the small intestine.

Fat. Organic compounds that are carbon, hydrogen and oxygen compounds, is the most concentrated source of body energy. As protein and carbohydrates, fat is a major and essential component of the diet.

fat absorption inhibitor. weight loss drug that works preventing body breaking and absorbent fat eaten with meals.

Food and Drug Administration (FDA). Government agency whose mission is to "promote and protect public health by helping safe and effective products to achieve the market in a timely manner and monitor products for continued security after they are in use."

Food triggers. a situation, like a Christmas party, or emotion, like anger, which makes a person ate too much.

. Gastric bypass. A type of operation that combines the creation of a small stomach bag to restrict food intake and the construction of duodenum deviations and other thin intestine segments to cause malabsorption (decreased nutrient absorption). / p>. . Glucomannan. Made from the Amorhophallus Konjac root, a herbal supplement that contribute to weight loss, delaying the absorption of glycosis from intestines.

GuaranĂ¡. A stimulant of the nervous system derived from the seeds of a Brazilian plant of the same name, is often found in herbal weight loss supplements.

Guar gum. Also known as guar, guar flour, and jaguar gum, is a dietary fiber obtained from the Indian cluster beans. Used extensively as a thickening agent for food and pharmaceutical products, it is commonly sold as a herbal weight loss supplement.

. High protein diet. Diets that recommend receiving up to 30% of the calories (or more) of the protein as opposed to the classic diet recommendation of 10% to 15%. These diets also recommend receiving 40% to 50% of the carbohydrate calories and 20% to 30% fat.

hydrostatic body fat test. A test of body composition performed submerged to the person in the water and then measuring its underwater weight. This is the most reliable means of body fat tests.

Jejunum. The intermediate section of the small intestine.

ketone. residual products in the body that are a result of fat burning.


Glossary Of Weight Loss Terms

. CETOSE. A secondary metabolic route for energy, resulting in an increase in blood ketones that are used as energy when carbohydrates or insulin is inadequate. This is dangerous for insulin-dependent diabetics. It can also increase the risk of developing kidney stones. Cetosis is prevented by eating at least 100 grams of carbohydrates per day.

Ma Huang. See Efdrine.

Meridia. See Sibututarmine.

. Metabolism. The amount of energy (calories) your body burns to keep. Metabolism is the process in which nutrients are purchased, transported, used and discarded by the body.

monoinsaturated fat. A fat type found in large quantities in plant foods including olive oil, peanuts and canola oil.

Mortality. The death rate.

. Obesity. An excess proportion of total body fat. The most common measure of obesity is the body mass index (BMI). An IMC above 30 is considered obese. However, in people with great muscle mass, this could be a overestimation.

. Orlistat. A commonly prescribed fat absorption medication is sold under the Xenical brand.

. Phen-Fen. a weight loss drug composed of fenfluramine and phentermine. The use of fenfluramine has been associated with cardiac valves and was banned by the FDA.

. Phenylpropanolamine (PPA). Once a common weight loss ingredient in appetite suppressors, recent studies linked the PPA at an increased risk of stroke. The FDA warns consumers to avoid using PPA containing products and requested manufacturers voluntarily discontinued marketing of these products.

polyunsaturated fat. A type of fat that is found in large quantities in plant foods, including safflower, sunflower and corn oil.

protein. An organic compound that is the "building block" of the human body. The protein constructs and maintains muscle tissue.

pyruvate. formed in the body during the digestion of carbohydrates and protein, some studies indicate that it can help in weight loss. Although it seems safe, the claims to boost metabolism, decreasing appetite, and helping weight loss require more studies.

. QSYMIA. A long-term prescription weight loss medicinal product that combines two medicines: Phentermine, an appetite suppressant and the convulsion migraine Topiramate. . Topiramate causes weight loss in various ways, including increased feelings of fullness, making foods less attractive and increasing the burning of calories.

Recommended daily subsidy (GDR). The level of essential nutrients needed to adequately meet the known nutrient needs of virtually all healthy people, according to the food and nutritional plate of the National Academy of Sciences.

Restriction operation. In this type of weight loss surgery, food intake is restricted by creating a small bag at the top of the stomach, where the food enters the esophagus. Examples of restriction operations include adjustable gastric tracks and gastroplasty vertical range.

Roux-en-en-en (RGB) gastric bypass. The most common gastric bypass procedure carried out in U.S.

saturated fat. a fat type more frequently found in animal food products including milk, eggs, meat and butter. The saturated fat is also found in vegetable products such as coconut and palm oil. Studies show that a very saturated fat in a person's diet increases the risk of heart disease. There is some controversy on saturated herbal fats, such as coconut; As you can act more favorably than saturated animals based fats.

. Saxenda. An injectable weight loss medicine that mimics a hormone that helps control blood sugar, insulin levels and digestion. It can help some obese or overweight adults, which also have medical problems related to weight, to lose weight and maintain weight off.

ST. John Wort. There are limited searches indicating the effective use of the supplement for weight loss.

serotonin. A neurotransmitter found in the brain affecting humor and appetite.

Sibutramine. A common prescription appetite suppressor. Was sold under the Meridia brand, which was removed from the market in October 2010.

gastroplasty without vertical range. A restrictive operation in which a band and staples are used to create a small stomach bag.

Very low-calorie diet (VLCD). A short-term weight loss diet, VLCDs can be commercially prepared meals of 800 calories or less or low calorie meal plans. These diets are low in essential nutrients and require vitamin / mineral supplementation.

Weight cycling. repeated loss and recover body weight. When the weight cycle is the result of the diet, it is often called a "yo-yo" diet.

xenical. See Orlistat.

Yerba Mate. Also known as Paraguay tea, this strong stimulant of the central nervous system is often sold as a dietary supplement. It has not been proven to cause weight loss.

- Best Weight Loss Supplements

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the smoothie diet
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