It is true that a high diet in fat can lead to weight gain. But it takes more than just eating low-fat food to lose weight. You should also watch how many calories you eat.
Remember, your body stores extra calories like fat, even if you come from fat without fat without fat. If you replace high-fat foods by high calorie foods, such as sweets, you will probably gain weight instead of losing weight.
To lose weight, you need to burn more calories than eating. You can do this exercising more and eating less fat and fewer calories.
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Experts recommend that most adults receive 20% -35% of their daily fat calories. This is about 44 to 77 grams of fat per day if you eat 2,000 calories per day.
Read nutritional labels in food packages. Nutrition labels show the number of grams of fat per portion and calories per portion. Eat a variety of lowest foods to get all the nutrients you need.
Choose foods rich in omega-3 fatty acids such as salmon, flaxseed and nuts for heart health. The American Heart Association recommends eating greasy fish such as salmon twice a week for the benefits of omega-3 fatty acids.
Choose simply prepared foods such as grilled, crisp or roasted fish or chicken. Avoid fried or sautéed foods, casseroles and foods with heavy sauces or sauces.
Ask your food to be cooked without butter, margarine, sauce or sauce.
If you 're order salad, low-haired healing part next door.
select fruits, angel food cake, frozen yogurt, ice cream or sorbet for dessert instead of ice cream, cake or pie.
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