High Protein Snacks For Weight Loss : High-Carb, Low-Fat Diet Drops Pound a Week

As this is a great way to lose almost a pound per week: Do not exercise. Do not count calories. Eat until you are full, and oh yes, what you eat mainly comes from the new word of four words in the Dieter - "Carb" dictionary.

is not the latest best seller, but a study in the latest edition of internal files. And this shows that older people, with overweight with pre-diabetes could eat as much as they want, eat large amounts of complex carbohydrates, and still diminish the weight, provided they limit fat intake no more than 20% Total calories.

These findings are in contrast to strategies of carbal diets, such as Atkins and early stages of the South Beach diet that suggests that excess carbohydrates lead to more body fat.

"but in our study, people ate all the food they wanted on a high diet, low fat, they do not exercise, and they still had an average weight loss from 7 to 11 pounds More than three months, "says study researcher, William J. Evans, PhD, director of the Nutrition Laboratory and Metabolism at the University of Arkansas College of Medicine. "This shows that the important point is not in reducing calorie intake."

instead, your study suggests that if you for a pig, make sure that most of your diet consists of whole grains, fruits and vegetables, and thinner versions of meat and dairy .

6 Week Fat Loss Challenge - High-Carb, Low-Fat Diet Drops Pound a Week

Lots of carbohydrates, plenty exercise

The study compared a high, high-fat diet - typical American diet - consisting of 45% of carbohydrate calories 41% of fat, with high fat, low-fat diet of 63 % carbohydrates and 19% fat.

Half of those who eat high diet, low fat also exercised - 45 minutes of aerobic exercise, four times a week.

As you can expect, those who exercise and eating the high carbohydrate plan, low-fat, lost a few more pounds despite eating more calories than the other group. The exercisers lost an average of 11 pounds compared to 7 pounds for the non-exercises in the same diet. The weight of dieters with high carbohydrate content has not changed significantly.

When allowed to eat everything they wanted, those eating the high-carbine, high-fat diet had about 2,825 calories per day. The low carbohydrate content dieters, with low fat that did not exercise ate about 2,250. The high-carb, low-fat exercises ate about 2,400 calories.

Filling Food

While high carb, low-fat dieters started each day with a fiber supplement, the real difference that boosted their fiber intake for almost 60 grams a day seemed to be in the choices of the carbohydrate : The so-called food "complex" carbohydrates that included subtle changes such as baked grain baked, rather than those who wear "white" refined flour; They also had more options in productions and cuts more lean than skimmed meat and dairy.

"I am not always surprised by these findings because this study reinforces the scientific solidity of the recommendations that were made by a large number of health organizations over the years: watch the total amount of fat and increase carbohydrates From high complex, such as fruits, vegetables and whole grains, "says Cathy Moore, RD, MS, director of nutritional therapy at the Cleveland clinic and American Dietetic Association spokesman.

"makes perfect sense that if you are doing these things, you will be able to lose weight. Often, it is not necessary to count calories, as long as you focus on a difference in eating habits. Simple things like eating More fruits, vegetables, and whole grains means that you will move high quality food, high fat and be less likely to eat too much. "

But in making a new study that has not yet been published, Evans says he is discovering that the great benefit may not be just having carbohydrates and more "complex" fibers.

"It turns out that no matter how carbohydrates they have," says WebMD. "In a new study, we are doing now, we are using simpler carbohydrates - bread and high glycemic masses - and we are receiving a similar pattern of weight loss. The key appears to be limiting fat intake to 20% or less Total calories ".

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