Tea can be a wonderful part of a healthy and balanced diet. That said, the cafeteria is manufactured and bottled tea can have more sugar and calories than you need. For tilted tea at home, you know if you add anything to that makes it less healthy.
Diet Tea - How to Steep Tea
Brewing Tea takes attention to detail to get the right flavor balance. Follow these steps:
1. boil water. You do not need special water to prepare tea. In fact, tap water that is not softened or hardened is good. Bring the water to boil on your stove or microwave. So let cool for 2 to 3 minutes.
2. Add tea sheets. Pour water into a teapot or container made of glass, porcelain or porcelain. If your leaves are free, let them float in the water. If you are using tea bags or an infusion ball, make sure there is room for the ingredients to move.
Follow the instructions in pre-packaged teas for the amount of water to be used. If you are plunging fresh leaves, use 1 teaspoon by 6 ounces of water.
3. rest. Allow the tea leaves released for 3 to 5 minutes. A steeper gives you a stronger tea. It can take some judgment and error to get a taste that you enjoy.
4. Voltage. Use a knit filter to remove any large particles from the dipped water. You can drink your hot tea or let it cool before you start drinking.
- White is made when young tea sprouts are cooked quickly after harvesting and are dried to disable the enzymes that cause sheets to stay brown. White teas are high in catechins, a flavonoid that helps to open your blood vessels and break the fat.
- Green tea is done when the leaves are newly chosen and cooked in steam, so they keep their color green. Specific catechins in green tea are called Epigallocatechin Galate. These flavonoids drop bad cholesterol and inflammation.
- Black tea is done when the leaves are wrapped or crushed to oxidize catechins. This process creates the rich flavor of tea and dark color. Black tea is good for bone health, and can also protect against heart attacks.
Tea has caffeine, although the amount is less than half of what you find in the cafe. If you buy decaf tea, you may not have as many nutrients because of the dilution process.
Tea also contains polyphenols, which are a type of antioxidant. These help protect the cells into your body against damage and even promote healing on a cellular level. Antioxidants can decrease your chances of getting heart disease or blood vessels.
You can be tempted to add milk, sugar and other aromas to tea, so it's better - but it's healthy without additives. A tea that you buy from a cafeteria can have more than 42 grams of sugar added for taste. The American Heart Association recommends that women have 24 grams of sugar or less, and men have 36 grams or less.
health benefits. Research shows that tea drinkers have a minor risk of getting chronic health conditions such as:
- Cancer. Tea can help decrease the chances of carcinogenic cells that are formed together with attacking existing cancer cells.
- Heart disease and stroke. The tea opens its blood vessels, lowering the risk of clogged arteries and blood clots. It also reduces the amount of "bad" cholesterol levels in the blood.
- Diabetes. Tea can lessen your chances of getting type 2.
Researchers believe that catokins are responsible for the benefits of tea health.
