Weight Loss Before And After Female - Teen Weight Loss Secrets
For Fletcher, her desire to help her excessive son became a passion for finding solutions to help excess teenagers. She interviewed 104 children to learn how life was when we were overweight, and what helped them lose weight and keep it. The results were published in confidential weight loss: how teens lose weight and keep it out and what they want parents to know.
"Your stories broke my heart. Being overweight affected your popularity, self-esteem, ability to get dates - all that is important for a teenager," says Fletcher, who also wrote the thin for weight control in weight control in adults.
One of the teenagers of the book described boys wiping them as if it were acceptable because they were overweight. "The pain and suffering of being an overweight teenager was what has finally led most of these adolescents to embrace serious weight loss," says Fletcher.
"They could care less with health or what will happen in 10 years," says Boutelle. "They live in the present."
Teens should also be involved in the process, says Fletcher.
"Ask them to help decide which snacks and foods should be on the list of supermarkets and which we should eliminate for the whole family, not just the excess teenager," says Fletcher.
One of the best things you can do for overweight teenagers is to help them feel good about themselves, experts say. And a way to do this is to help them cultivate their assets and strengths.
"If you can help your child feel good about herself, he will empower her and help her resist torment," says Fletcher.
and a teenager who feels qualified is more likely to face a weight matter.
Model behaviors are not limited to the kitchen.
"Active parents usually create active children, so if you want your kids to become more physical, lead the way," says Boutelle.
She also suggests turning off the television and limit computing time. Parents may want to reconsider allowing teens to have TVs in their rooms.
"Studies show that children passing hours in front of the screens are more sedentary, and to make matters worse, there is a strong tendency to be snacking without meaning while sitting," says Boutelle.
For virtually all adolescents profiled in confidential weight loss, regular exercise has become a way of life.
"Exercise, a healthy diet and change of behaviors is what will make a difference and help children lose weight and keep it off," says Boutelle.
Fletcher asked teenagers what helped them resist himself back in bad habits."The overwhelming response: These children do not want to go back to painful days when they were overweight." She adds: "Children are also happier, more self-confident, enjoying a better quality of life, and feeling better in general."
Happy happy, Wes, agree. "I am simply happier in many ways. I have less anxiety about my appearance, my weight is no longer present at the bottom of my mind, I feel healthier, I have more energy and learned to enjoy many new types of food" , he says.Boutelle says successful behaviors for teenage weight loss include:
For your part, parents can stock home with healthy foods - including some goodies. They can also enjoy nutritious foods and engage in regular physical activity along with their adolescents. But when serving as good models, parents should still allow adolescents to make their own choices. To succeed, adolescents need to take responsibility for what they eat and how often they exercise.
Parents may need some additional guidance to help excess teens get to the stage where they are ready to lose weight. Health professionals can provide suggestions that teenagers will hear as well as support for parents and adolescents.
