If you are a light eater or a yo-yo dieter, look out. A decade from now on, it is likely that you are overweight. A recent study provides a kind of crystal ball for women, a lane for those who will become overweight in middle age. "Light eaters are often sabotaging their own efforts to get finishes," says study author Paula A. Quatromoni, DSC, RD, Assistant Professor of Nutrition Studies at Boston University School of Public School . . "They are not taking the most sensible approach," says WebMD. "They are eating less food, but not necessarily the low-fat foods. They skip meals, but they are not replacing the nutrients they need. This type of restrictive feeding is difficult to maintain for a long time." In your study, published in the magazine of the American Dietetic Association, Quatromoni and colleagues analyzed 12 years of food standards for 787 women. Everyone was about 45 years old when the study began, and none was overweight at that time. The researchers calculated the risk of each woman to gain weight over the 12-year study period, based on his age, level of physical activity, his usual weight standard, and the amount of calories that she ate - as well as if she smoked, was menopause or dieted. They identified five basic food standards, which they called empty calorie, high fat, wine and moderate eating, light food and healthy heart. No surprise: women who ate a diet "empty calorie" - heavy in animal fat and sweets - - had a much greater chance of becoming overweight than other groups. About 41% of this group was overweight over the 12-year period compared to 29% for the group as a whole, and 24% for those who ate the "healthy heart" diet with more fruits, vegetables, milk with Low fat content, and other foods with low fat and high fiber. The comeders of "empty calorie" tended to be younger, were more likely to diet, and they were also more likely to smoke. Most women - more than 50% of studied - fell in the "Light Eater" category of Bad-News. Although the light eaters report fewer calories than other groups, their weight floated a little - likely because they ate less sometimes, then binged after. They also consumed more of their calories in fat than they should have. "I'd like to see more fruits and vegetables, whole grains, lean sources of protein," says Quatromoni. About 30% of this group ended up excess.
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Women's eating habits in "Wine and Moderate Eating" fell somewhere among the junk-food lovers and the healthy heart crowd. This group also drank moderate amounts of wine regularly. While this regime may sound as if it were protective against fat, very few women studied fell in this dietary category - very few to know for sure if it worked, says Quatromoni. The "Heart Healthy" eaters had the largest variety in their diets. They were eating all the different food groups, making a conscious effort to reduce fat intake, replacing fat with legumes, eating low-fat meats - all the things that nutritionists ask for people to do, it says . This group was older and slightly more physically active than other women. His diet was general smaller than fat, saturated fat and cholesterol; They also contained more carbohydrates and fibers in the form of fruits, vegetables and whole wheat grain breads - dense nutrient foods. Although it is a good idea for everyone to follow the example of the "Heart Healthy" group, there is no need for simply fat as the nutritional primary no-no, Quatromoni says. Many people focus on eating a low-fat diet, which is not necessarily ideal, it points out. To be healthy, the human body needs some fat as well as other nutrients such as fiber, vitamins and minerals.
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