Jennifer Brady Weight Loss : Stressed Out? Chill Out, to Avoid Stroke

Keeping fresh in stressful situations could help you alongside a stroke - especially if you have high blood pressure, according to a new study.

"Hypertensive men should be informed about the risks of stroke associated with being upset," says Lena André-Petersson, MS, researcher of the gerontological Research Center of the University of Göteborg, Sweden. Her study appears in the new edition of Journal AVC, published by the American Heart Association.

"We know that mental stress is associated with heart disease; is also associated with body wear, which in the long run can lead to the disease. Of course, No one can be protected from the difficulties of life, but [this study shows] it is better to think about things before reacting, "André-Petersson tells WebMD.

"The way in which individuals deal with stress determines whether they have a spill," she says.

your study involving 500 men, all in your last 60 - almost 300 of which had hypertension - found that getting calm to reap life benefits throughout life. In the study, men received a test designed to challenge their frustrations. She traced what she calls "stress adaptation" during the test.

How To Figure Out My Macros For Fat Loss - Stressed Out? Chill Out, to Avoid Stroke

Continuation The test, Andre-Petersson admits: "It is a very difficult task that someone found challenging and frustrating. They sigh, blush, start to sweat. "

in your study, those who dealt well into a strategy at first, it says. Others tried different strategies and then tired of the test. Another group tried several strategies, with some success, but do not stay with the strategies that worked. They also had difficulty concentrating, she says.

for those who have become more frustrated: "The risk of stroke was significant," says André-Petersson WebMD. In the follow-up part of the study, they were the most likely people to have a stroke.

Such men are the type "who find all the most strenuous conflicts and have to work more than other individuals," she says. "There are many individuals like the one who do not pay attention to the alarming signs of the body."

"These standards are habitual behavior reflections, which is not easily changed," says André-Petersson. "These are probably also men who could benefit from all kinds of information about smoking, drinking, diet, blood pressure and physical activity."

Continuation Search linked psychological stress and personality type with various medical conditions - including heart disease and hypertension - but not With stroke, says Allyson Zazulia, MD, Assistant Professor of Neurology at the School of Medicine at the University of Washington in St. Louis.

"We know that high blood pressure is a risk factor for stroke," says WebMD. "People with poor stress response during this study probably had higher blood pressure, more often, on any day."

also, under stressful situations is an increase in epinephrine and norepinephrine hormone stress, says ZaZulia.

"We know that lower blood pressure - even for just a little - cuts into the risk of stroke more than anything else," she says. .

"If this is possible through meditation or other relaxation methods, then them are beneficial," says WebMD. But, she says, people who are at high risk for other medical problems because of this bad response to stress will probably do better in appropriate medicines.

How stress affects your brain - Madhumita Murgia - How To Figure Out My Macros For Fat Loss

tags: circuit training fat loss, healthy breakfast recipes for weight loss, hiit workouts for fat loss, best weight loss laxative, diet dinner ideas