the smoothie diet

Leg Cramps and Leg Pain

If you have painful legs cramps, you are not alone. Many pregnant women have them in the second or third trimester, often at night. No one knows for sure why women get more cramps in pregnancy. You may have to do with changes in blood circulation and stress in your leg muscles of carry extra weight. Your growing baby also puts pressure on the nerves and blood vessels that go to the legs. And some doctors say low calcium, or a change in the way your body processes calcium, can cause cramps. The leg cramps usually disappear in a few minutes.

Exercise For Leg Fat Loss - Leg Cramps and Leg Pain

Exercise For Leg Fat Loss
Call doctor if:
  • You have swelling, tenderness, redness or heat on the leg.
  • Pain does not go away.
  • You have difficulty walking.
  • You think you need to take calcium supplements.
Step-By-Step Care:
  • Calf stretches. Stretch with your flexed heels. Stretch before bed if you get cramps at night.
  • If you have a cramp, straighten your leg, heel first and fingers to the fingers. Gently massage your calf to relax muscle.
  • Avoid sitting or staying in a position for a long time. Jogging. It does not feel with cross legs or other ways that may hinder blood flow.
  • Take a walk every day or do another regular exercise to avoid cramps, with OK from your doctor.
  • Drink many liquids to keep your muscles moisturized.
  • If you get cramps at night, take a shower before bed to relax the leg muscles.
  • When you have a cramp, place a hot towel or bottle of hot water in the area.

Leg Cramps And Leg Pain

Nocturnal Leg Cramps - Exercise For Leg Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet