Burn For Weight Loss - Review of hCG for Weight Loss: Injections and Drops
You will not be eating too much. The diet allows you to have two meals per day, lunch and dinner. Each meal has to include a protein, a vegetable, a bread and a fruit.
You can result or grill calf, meat, chicken breast, fresh white fish, lobster, crab or shrimp, as long as you do not eat any visible fat. No salmon, eel, tuna, herring or dry or canned fish is allowed.
Vegetable options include spinach, chard, chicory, beet green, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage.
bread can be a bread or a piece of melba toast.
for fruits, you can choose an orange, an apple, a handful of strawberries or half a grapefruit. Diet allows the amount of water, coffee and tea as you want. You can also have up to 1 tablespoon of milk a day.
You can use sugar substitutes, but not sugar to sweeten drinks. Butter and oils are not allowed.
It is very difficult to stay with the narrow calorie limit. It's not just uncomfortable living in just 500 calories a day, it can be dangerous. It is impossible to meet all your nutritional needs in such a few calories. You may not have enough protein as well. If you are getting less than 1,200 calories per day, it will be a challenge to get enough vitamins and minerals without supplements.
Doctors sometimes recommend a very low-calorie diet (less than 1,000 calories per day) if someone is obese and has a medical condition, such as high blood pressure, but these diets should be carefully overseen by a doctor.
. Vegetarians and Vegans: Your fans say someone can follow the HCG diet. But that does not mean it is safe, especially for vegetarians. Diet creators say vegetarians would have to drink extra skimmed milk to compensate not to get meat protein and other sources. Because it includes dairy products, it is not a vegan diet.
. Gluten-free: This is not a gluten-free diet.
