Fat Loss Forever Layne Norton - Should You Quit Diets Forever?
is weight loss one of your goals for the new year? Check out our conversation with Nutritionist Christy Harrison, MPH, RD, CDN, author of the new book, Anti-diet. It tells us why the diet culture is toxic to so many people, who eat intuitive is (and is not), and what is the "health every size." Also, our week adjustment will help you kick 2020 with good health in mind.
