the smoothie diet

Visceral Fat Linked to Higher Risk of Heart Attack

(Chicago) - although extra fat often meets only under the skin, it is the deepest, underlying fat that it is most likely to increase the risk of heart attack, Johns Hopkins Medical Institutions in Baltimore.

There are two different types of fat, says Kerry J. Stewart, EDD, professor of physiology of clinical exercise in Johns Hopkins. "Fat that is just below the skin is called cutaneous fat, but the fat really worrying fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organics."

Visceral fat is the type of fat metabolized by the liver, which transforms it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collecting in the arteries where plate form, a waxing substance that narrows the arteries.

stewart says that only stay overweight increases the risk of visceral fat accumulation, but it is not just what you weigh, but what you eat contributing. for visceral fat.

Mons Pubis Fat Loss - Visceral Fat Linked to Higher Risk of Heart Attack

Mons Pubis Fat Loss
continuation he and his colleagues recruited 84 healthy adults (46 women and 38 men) of 55 years to 75 for Determine whether the diet also contributes to the accumulation of visceral fat. All patients were invited to keep the daily daily for three days, so Stewart and his colleagues could determine the daily intake of calories. Volunteers were also submitted to magnetic resonance imaging to determine if they had visceral fat. "Magnetic resonance can visualize and measure the amount of visceral fat," says Stewart.

While visceral fat rose when the bands increased, it was also related to the amount of fat consumed by volunteers, he says. "The saturated fat is the worst. This is hard fat like lard, butter or fat in meat," says Stewart. People who said that more than 30% of their calories came from fat were more likely to have measurable visceral fat. "

Alice Lichtenstein, DSC, Nutrition Professor Science and Politics at Tufts University School of Medicine in Boston, tells WebMD that Johns Hopkins' study is "Interesting, and certainly is another reason to start a weight reduction program, [but] the observation needs more study. "Lichtenstein, which is an American Heart Association spokesman, says obese people are also usually sedentary." So we do not know anything about the exercise component and what effect can have. "

Visceral Fat Linked To Higher Risk Of Heart Attack

Continuation Lichtenstein says instead of trying to limit a specific type of calories, a better approach to the diet is to limit Total calorie intake and increase exercise.

While Stewart agrees that observation needs more study, it says there are two "messages to take to consumers: if you are overweight , up and at the same time limit your ingestion of saturated fats ".

Source: American College of Cardiology 52nd Annual Scientific Session, Poster 1057-148.

- Mons Pubis Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet