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Walkable Communities Help Maintain Weight Loss

bags of bags and shopping malls of today's suburbs may be feeding from the nation's obesity epidemic, promoting a lazy, car dependent lifestyle than urban layouts conventional. A new study shows that people living in traditionally projected urban areas walk about 15 to 30 minutes a week than those living in less passing communities.

Researchers say the difference may seem small but that extra physical activity translates into an extra energy expense of about 3,000 to 6,000 calories per year, which could combat the 1 to 2 pounds that the average American currently currently earns per year.

The study, published in the current edition of behavioral medicine annals, suggests that the layout of a neighborhood can play an important role in promoting or discouraging a healthy and most active lifestyle among its residents.

Researchers say walking and cycling can be made for multiple purposes, which makes them highly dependent on sidewalks, bike paths and street design. Unlike other forms of exercise, hiking and cycling can be made for leisure and recreation as well as for basic transportation, how to run scraps and go to work.

"Because large proportions of people live in alastrado and exclusively residential environments associated with low walking levels for transportation, land use and design may already be having a substantial impact, although generally indocessed in Public Health. "Write researcher Brian E. Saelens, PhD, from the University of Cincinnati College of Medicine and colleagues.

In your study, researchers analyzed several studies to determine how transportation, land use and urban design features affected hiking and cycling levels in various areas.

They found traditional neighborhoods that were considered highly passable and generally had:

  • High population density
  • Good mixture of earth uses (a mixture of residential or commercial properties)
  • Highly connective grid street project
  • Continuous sidewalks

Neighborhoods that marked poorly on this range of habitability and biking tended to have the following factors:

  • Less residents
  • Barriers for direct travel (bags from bags)
  • purely residential or commercial uses
  • Lack of adequate bicycle or pedestrian facilities (sidewalks, bicycle lanes or intersection signal stops)

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Overall, researchers found that residents of highly quiet communities reported approximately two times more tours per week than low-cleaning communities (3.1 vs. 1.4 trips per week) . For example, walking to work and walking by messages was much more likely in communities that were nearby commercial facilities.

They also discovered that the trip to walking or riding a bicycle was about five times higher in the highest areas of density.

Researchers say their findings show that health officials should get more involved in environmental research and policy studies, discussion and decisions about these factors that have a significant influence on physical and health activity.


Source: Annals of behavioral medicine, vol. 25, no. 2, 2003.

Walkable Communities Help Maintain Weight Loss

Walking 30 Minutes Per Day For Weight Loss [Does It WORK?] - Diet Meal Plans Weight Loss

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the smoothie diet


the smoothie diet
the smoothie diet