Walking On Treadmill For Fat Loss : The Truth About Weight-Loss Pills

Anyone who has watched TV after midnight has heard the claims. Eat everything you want, never exercise, and still lose weight with this small pill.

Unfortunately, scientific research was not based on such allegations. These products are categorized as dietary supplements, not as drugs. According to the current FDA regulations, this means that no one has to prove that they work.

"The number and quality of good, randomized, double-blind [studies] that really exploit the issue of effectiveness are very limited to these products based on herbs and dietary supplements," Steven Heymsfield, MD , tell WebMD. "This is practically true for the entire category of [weight loss] products."

HEYMSFIELD is a professor of medicine at Columbia University and deputy director of the New York Research Center in St. Luke's-Roosevelt in New York. He says there is no scientific test the pills work - but what is the word on the street?

personal trainer todd person, owner of metabolic design, a personal training installation in Los Angeles, says that when used in combination with diet and exercise, they help accelerate people throughout their goals fitness.

. Matthew Martin, 31, Chicago, sick. He was in bad condition when he decided to start training for a triathlon. After a small search on the internet, he chose the fat burners he believed could work for him. He took them for about three months and found them useful.

"I did not take a test ... I just used them, and they seemed to help me not want to eat so much," he says. "

Does Lemon In Water Help With Weight Loss - The Truth About Weight-Loss Pills

Fat hunters fat capture products usually contain chitosan. It comes from the shells in prawns, crabs and other seafood. Supposedly binds to fat in the food you eat by keeping it to be digested. Although there is evidence that it helps prevent you from absorb dietary fat, its effects can be too small for you to actually notice anything. Some small studies have shown that people in restricted calorie diets lose a little more weight if they are taking chitosan.

Jana Klauer, MD, is a search companion also at the New York Obesity Research Center. She says that the chosery is simply a fiber source. While a high fiber diet is good for weight loss, there are many cheaper alternatives.

The danger of the chitosan is that it can disrupt the ability of your body to absorb fat soluble nutrients. These include vitamin A, vitamin D and phytochemicals fighting disease found in many fruits and vegetables. No matter what manufacturers claim, it probably is not a good idea to take this product for more than three months at a time.

Fat burners fat burners are usually some combination of stimulants derived from herbs, essential fatty acids, chromium picolinate, pyruvate and / or hydroxychaltric acid.

Estimulants derived from herbs include caffeine and ephedrine as well as the guaraná and ma huang herbs. Two or three of these stimulants are usually "stacked" together in a weight loss product, often along with aspirin or willow bark. They should increase energy while stimulating fat burning. Most experts agree that they work when combined with exercise. Your safety, however, is another matter.

"Ephedra [coming from Ma Huang] is effective ... particularly when combined with aspirin and other ingredients," says Heimsfield. "But it increases blood pressure and can cause fatal heart attacks, arrhythmias [heart] and spills. ... The ads are very misleading for Ma Huang in relation to security."

Klauer and colleagues studied Ephedra's weight loss potential last year. "People have lost more weight with it," she says, "but her elevations in blood pressure remained tall, even after stopping the drug. ... So I do not really recommend Ephedra."

according to Klauer, both ephedra and caffeine work increasing its resting metabolic rate, which can be done more securely and cheap simply by simply exercising and eating less.

Despite a family history of heart disease, it would be Triathlete Matthew Martin chose a combination of caffeine and ephedrine as its fat burning program. He noticed his heart rate accelerate after he appeared a pill, but he did not bother him. He discovered that taking the pills increased his energy enough to make him want to solve more and achieve his fitness goals earlier. A month after stopping the program, it remains in good shape, but it is still still in full triathlon training.

Essential fatty acids include conjugated linoleic acid (CLA) and linen seed oil. They are sometimes used in combination with garlic to increase muscle mass and burn fat. They seem to be useful in animals, and some new surveys are showing promise in humans.

Michael W. Pariza, PhD, director of the Institute of Food Research at the University of Wisconsin in Madison, studied CLA. "Clinical evidence is certainly emerging that it can be useful, particularly in fat control and weight gain," says WebMD. "We also have good evidence that he relieves many of the adverse effects [like dizziness and stomach problems] that people have when they are dieting."

A new CLA study left in the August 2001 issue of the International Journal of Obesity. In it, a swedish group of experts showed that men with overweight carrying Cla lost more fat than those who were not taking the product.

However, Parala warns that not all CLA supplements are of high quality. It recommends that consumers look for supplements containing one of the two types of CLA brand, called Conalin and Clarinol.

Chromium and pyruvate picolinate were very popular a few years ago. He did not even get along with scientific scrutiny. "There was a chromium study that showed that there was no effect on weight loss," says Klauer.

hydroxychal acid (HCA) is a form of citric acid. Comes from a fruit - the Malabar Tamarind - which grows in Southeast Asia.

Debassis Bagchi, PhD, SCN, is an adjunct professor of toxicology at the Pharmacy School of the University of Creighton in Omaha, Neb. He also vice president of research and development at InterHeautiful Nutracuters, which makes a HCA - containing fat burner named Citrimax. Bagchi says HCA stimulates fat breakdown, although studies of this product have conflicting and non-encouraging results. He and person also say it helps to suppress appetite.

HEYMSFIELD and colleagues analyzed HCA in a study funded by a commercial manufacturer. Using commercially sold HCA products, they could not find any effect of the product. HCA manufacturers said the researchers did not use the appropriate forms of HCA, but Heymsfield remains unconvinced.

The bottom line fat capers and fat burners are expensive. Most schemes cost about $ 50 to several hundred dollars every month. What you get in return may not be worth the money. Although there are some scarcely evidence that some of these products have a smaller effect, none is the magic bullet that will allow you to lose weight while you chew chips in front of the TV.

Even specialists who like these products agree that they need to be combined with the proper diet and regular exercise for work. If you have the willpower to stay on a diet and exercise routine and have some extra money to blow up, by all means, see if one of the safest of these products will accelerate your efforts to get in shape. If you will not have a diet and exercise routine, you may be better to spend your money somewhere else.

"Everything basically boils down to eat a balanced and low fat diet on complex carbohydrates and get aerobic exercises daily," says Klauer.

What surprise.

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