Some find funny. Others think it's offensive. Whatever your opinion about the title of the Expert Fitness Jackie Warner's book, is definitely intriguing.
Why are you fat, the gym owner and TV personality says your plan will help you get "warm and healthy" without feeling private. Warner states that when abandoning sugar, caffeine, highly processed foods, greasy meat and alcohol and replace them with healthy foods, you will help correct your body chemistry, satisfy hunger and reduce desires.
Fat Loss Cycle - This Is Why You're Fat Diet Review: A Healthy Plan?
You spend the first 2 weeks in the "Jump Start" phase. During this time, you will not eliminate anything from your diet. Instead, you help your body come into "fat burning mode" by adding certain foods including two eggs, 1 cup of oats, 2 to 3 cups of vegetables, Shey Shakes, and lots of lemon water and tea herbs.
In the second phase of the diet, you can stay forever, you eat healthy foods minimally processed or not processed from Monday to Friday, as well as most of Saturday and Sunday, and enjoy From two meals of your choice on weekends - they should not 't exceed 1,500 calories.
You eat lean protein (like Turkey breasts, eggs and beans) at every meal. You will also eat at least 2 cups of vegetables daily as well as two pieces of fruits, two portions of whole grains and small amounts of herbal fats such as safflower oil.
Warner recommends avoiding white flour, sugar and artificial sweeteners; minimize caffeine; and avoiding alcohol 5 days a week due to the calories in alcohol.
. Limitations: You will be avoiding processed foods most of the time, which could be an adjustment.
. Cooking and shopping: You will be avoiding packaged and processed foods, so plan to buy and cook your meals. Warner recommends choosing organic foods whenever possible. The book includes a list of food to focus, practical tips for when you are eating, and many recipes.
. Packed food or meals: None recommended.
. In-person Meetings: No.
. . Exercise: Exercise is a must in this plan, which includes intervals (varying its pace during a cardio workout) and strength training. If you are new in the interval exercise or strength training, short but intense Warner training can be challenging.
. Vegetarian or vegan: Diet does not give specific modifications to vegetarian or vegan diets. But the plan suggests eating sources of protains based on plants, such as beans, so you can adapt it to meet your needs.
. Low fat diet: You can have small amounts of grass-based fats such as olive oil and avocado. Most recipes are low in fat.
. Gluten-free: Cute carbohydrates in this diet include some gluten-free options such as quinoa, so the plan should be easy to follow if you do not eat gluten.
. Cost: You do not need a gym to do the exercises that Warner recommends, but you will need a pair of free weights. It also recommends making multiple supplements - including a multivitamin, omega-3 fatty acids, vitamin C, amino acids in a free way and creatine - that would add to their costs.
. Support: This is a plan you will make on your own.
. Does it work?
Eating three healthy meals daily along with two snacks, totaling 1,500-1,800 calories daily will help most people lose weight. The exercise will also help with this.
Flexibility on the weekends can help you stay on the plan.
Taking advantage of a clean and balanced diet of lean protein, fruits, vegetables and whole grains is a good advice to feel completely in less calories. But the scientific evidence on foods and fat burning associations between hormones, organs, detoxification, flushing liver and more are weak and unsubstantiated.
. Is it good for certain conditions?
You should not add two eggs a day if you have heart disease, diabetes, high pressure or high cholesterol levels.
Check with your doctor before you begin in this diet plan.
. The final word
The reason most people get fat is because as they get older, they eat more calories than they need and usually do not have enough exercise. No, as the author says, because of how wrong foods alter their body chemistry.
Forget the excessive simplification of science behind hormones, body chemistry, detoxification and more. Use the basic diet as a model to eat healthier. Do not expect flawless miracles or skin.
The true Nugget Golden is the detailed fitness advice. Use the well-designed illustrations and exercise plans to help you get the best results of your workouts.
The menus, meal plans and recipes are easy to follow. They are helpful if you like structured meal plans. You can add dairy with low fat to get calcium and vitamin D your body need.
