Lose weight can help modestly reduce hot flashes in menopause, say researchers say.
Hot flashes, also known as hot waves, are common in menopausal women. They usually cause sufficiency and redness on their face and can be disturbing and last five or more. The past survey suggests that a higher body mass index (BMI) - a measure of height and weight - is associated with heat waves more severe, but if losing weight could make a difference did not become clear.
Study Author Alison J. Huang, MD, from the University of California in San Francisco and colleagues randomly attributed 338 women overweight or obese for an intense and behavior-oriented program or for an education program health. Women participate in a study on urinary incontinence. Intensive weight loss program participants had a goal of losing 7% to 9% of their body weight in 6 months. They met with weekly experts and were encouraged to exercise for 200 minutes a week, as a quick walk, and follow a diet of 1,200 to 1,500 daily daily. The health education program required women to participate in four-hour sessions that addressed nutrition and healthy life.
Weight Loss Clinic Phentermine - Weight Loss May Ease Hot Flashes
The average age of women was 53 years old, they had an IMC of 25 or higher and had urinary incontinence. At the beginning of the study, 154 women reported that they were bothered by hot flashes. Between this group, a total of 141 provided data on its symptoms of hot flash six months after the beginning of the study.
Sixty-five of the 141 women said they were less troubled by their hot flashes six months later participating in the weight loss program, 53 reported no change, and 23 women reported a worsening symptoms. Compared with those of the health education program, women who were in the weight loss program and were bothered by hot flashes had more than twice the chances of reporting a measurable improvement after six months.
Improvements were associated with decreases by weight, BMI and waist size. However, there were no significant associations between changes in flashing and exercise symptoms, calorie intake, blood pressure and general physical and mental function.
The discoveries are published in the July 12 issue of internal medicine files.
"Among women who were at least bothered by the baseline heading, the intensive lifestyle intervention was associated with significantly higher decreases in weight, body mass index, abdominal circumference and pressure systolic and diastolic arterial in relation to the control group, "Huang and his team write." No statistically significant effect of the intervention on self-reported physical activity, total calorie intake or general physical or mental functioning was observed. Our findings indicate that women which are overweight or obese and experience unconscious hot waves can also experience improvements in these symptoms after conduct of behavioral weight loss strategies; however, improvements in weight or body composition may not be the only mediators of this effect. "
