Visceral fat is fat that involves your abdominal organs at the bottom of your body. You can not always feel or see. In fact, you can have a beautiful belly and still have visceral fat. This is sometimes called tofi, or "thin external fat inside".
Only one face scan can measure how much belly fat is hiding on you, but your doctor will not ask for a test just for that reason.
Trpv1 Fat Loss - What Is Visceral Fat?
much of any body fat is bad for your health. But compared to fat that lies below your skin (subcutaneous fat), the visceral type is more likely to increase the risk of serious medical issues. Heart disease, Alzheimer, type 2 diabetes, stroke and high cholesterol are some of the conditions that are strongly linked to a lot of fat on your trunk.
The researchers suspect that visceral fat makes more of certain proteins that inflamen the tissues and organs of their body and narrow their blood vessels. That can make your blood pressure rise and cause other problems.
There is no way to know where and how much visceral fat is hidden in your body without expensive image testing. It is unlikely that you need it.
. Waist size. This is an easy way to get an approximate estimate. Wrap a tape measure around your waist on your navel. (Do not suck on your stomach!) In women, 35 inches or more is a visceral fat signal. In men, they are 40 inches. Warning: This is a gross tool, especially if you are a very large person. And if you are of Asian ancestry, the benchmark for visceral fat falls to 31.5 inches for women and 35.5 inches for men.
. BMI. Body mass index is a formula for how much you weighs regarding your height. Online calculators can make math for you. An IMC of 30 or higher is overweight. Which could be a visceral fat sign. If you are asian American, an IMC of 23 or more could be a concern.
. Hip-to-waist relationship. You divide the size of your waist by the hip size. Some doctors find that the number gives a good idea of their risk of visceral fat. But studies suggest that it can not be better than a simple waist measurement.
. Body format. Look in the mirror. Where your body tends to store fat can offer you a clue. If you are an apple - a large trunk and finer legs - often can mean more visceral fat. This form of the body is more common among men. Women are more likely to be pears - with larger hips and thighs. Research shows that the fat from the upper part of the body is more dangerous for your health, which can be one of the reasons why women usually live more than men.
. Image tests. These expensive scans are the only way to check the exact amount of visceral fat you have. If your doctor ordered a computerized tomography or a magnetic resonance test to check another medical condition, they can also get a detailed image of your visceral fat.
You do not need to follow a special diet or do special exercises to banning belly fat. Just follow the usual strategy to get trimmer and adjuster.
. Keep walking. Exercise can help you lose visceral fat and subcutaneous fat that you can see and pinch. And if you lose weight through the diet, exercise can help you keep it off. Each bit helps. Go to walks after dinner. Take the stairs. Bicycle instead of driving. Point for at least 30 minutes of this type of moderate aerobic exercise a lot of day.
It is also important to maintain and build your muscles. Work with weights, do resistance training such as push-ups and sit-ups, or practify yoga.
. Eat smart. Studies suggest that more calcium and vitamin D in their body may be linked to less visceral fat. Then, carry in leafy green as necklace and spinach. Tofu and sardines are also good choices, as well as dairy foods like yogurt, cheese and milk.
On the other hand, certain foods seem to encourage belly fat. One of them is trans fats, which are found in meats and dairy, as well as fried or processed foods. It is also bad are soft drinks, sweets, processed baked goods and other foods sweetened with fructose. Then read the labels and avoid ingredients like "partially hydrogenated oils" or "high fructose corn syrup". And follow the usual rules for healthy eating, with many fresh products, whole grains like wheat breads and oatmeal, and lean protein like skin without skin, fish, eggs, beans and low fat dairy.
If you have any of the visceral fat signs, talk to your doctor about your health. You can learn if you are at the highest risk of type 2 diabetes and other diseases.
Your doctor can also check your blood pressure, heart rate and other vital signs. They can also test samples from your blood or pee to get a complete image of your condition.
