Your body is full of bacteria - but not all are bad. Probiotics are friendly bacteria that can be found naturally in fermented foods such as yogurt or supplement-shaped sockets. Many people take probiotics to help replenish their guts with good bacteria, especially after taking antibiotics.
Probiotics are needed for your body to divide food and support a healthy immune system. They can also promote weight loss.
Weight Loss Online Program Free - What to Know About Probiotics for Weight Loss
Your gut contains many different bacteria, which are part of your microbioma, a collection of more than 100 trillion microbes.
. These bacteria work together to help your body do the following:
- Break nutrients
- Break Medications
- Protect against germs causing diseases
- Keep your healthy intestine liner
- Influence your immune system
Dysbiosis happens when bacteria in your intestine become unbalanced. This can cause digestive problems such as irritable bowel syndrome and intestinal inflammatory disease along with allergies and even brain disorders.
But the way bacteria affect your weight are still not fully understood. A study made in sets of twins discovered that those who were obese had less diversity of intestinal bacteria compared to those who were flurious.
Other studies have found that certain strains of bacteria may decrease weight gain. Some strains can reduce the size of the waist, while others can help in weight loss. However, some researchers failed to find any connection between bacteria and weight. Most scientists agree that bacteria affect their metabolism. They do this by helping your body:- Make Vitamin K
- Make folate (vitamin B9)
- Biotin (Vitamin B7)
- Make Vitamin B12
- Absorb Magnesium
- Calcium absorption
- Iron absorption
- Break carbohydrates
- Ferment Fibers
- Make short chain fatty acids
According to studies made in animals, these short chain fatty acids can help your body tolerate sugar and use energy more efficiently. They can also help you feel completely and suppress your appetite. More searches need to be made to see if these results are translated into humans.
While good bacteria help you break nutrients and get energy from your food, there is no clear evidence that taking a probiotic supplement or food containing probiotics can help you lose weight. Here is what some studies have discovered:
. Visceral fat It involves your organs and can affect how your hormones work. Is associated with obesity and leads to insulin resistance and type 2 diabetes a clinical trial showed that people who have large amounts of visceral fat were able to lose part of this fat after drinking 200 grams of fermentation milk containing probiotic daily 3 months.
But other tests that use specific probiotic supplements show conflicting results. Some probiotic strains were linked to weight loss, while others were not.
Overall, the best probiotics for weight loss may depend on a variety of factors, including:
- Dosage
- How long you take them
- Probiotic type
- Your age
- Your initial weight
While probiotics are usually safe, there may be some risks associated with taking them.
. Quality. As a product or food supplement, probiotics do not go through the same rigorous test as medicines, which means you can not be sure of the quality of the product you are buying.
Because there are fewer regulations with probiotics, it is difficult to say exactly what you are getting and if the product has enough bacteria to have some impact on your body. There were also reports of products that have different strains than those listed on the label.
Bacteria are also living organisms. If the product is not done or stored correctly, or is close to its expiration date, bacteria may not survive enough time to have any beneficial effect on your intestine.
. Different strains. Probiotic supplements often have different strains of bacteria. As mentioned earlier, researchers are not yet clear about which strains may have more effect on weight loss. This is important to keep in mind if you are taking a probiotic specifically to help you lose weight.
. Problems of the immune system. People who have pledged immunological systems or serious diseases can get sick to take probiotics. You should avoid consuming probiotics if you are taking medications that suppress your immune system. It is best to talk to your doctor before taking any probiotic supplement.
In general, while probiotics can have a positive impact on your metabolism, it is not yet clear how or if they can help you lose weight. If you are worried about your weight, consult your doctor about diet and lifestyle changes that can help you loosen the pounds.
