Best Exercises For Body Fat Loss : How To Avoid Quick Weight Loss Gimmicks

Sallie Elizabeth has always had large breasts and a large background, and accepted them as part of his genetic makeup. But when cellulite appeared on the back of the upper leg, she "frightened" and decided to do something about it.

A friend recommended Endermologie, a deep massage treatment using a motorized device with two adjustable rolls and controlled suction. The device is said to improve the appearance of cellulite by folding gently and unfolding the skin for the motion of soft soft and regulated tissue.

Cellulite is "less visible," she says, watching her skin softer and softer. "I feel healthier. My circulation has improved ... and I feel more relaxed."

To maintain the effects, the model of 20 something visits smooth synergy, a cosmedic spa in Manhattan, once or twice a week during 35-minute sessions with the Endermology Machine and a technician.

Elizabeth may be enjoying your cellulite fall experience, but experts increase eyebrows in many supported tools or treatments to reduce the appearance of cellulite, fat ends in specific areas, pounds spilled or built muscles - particularly if they claim to replace exercise and good nutrition.

"They are a waste of money," says Richard Cotton, a spokesman for the American exercise and physiologist of the chief exercise for MyExercisePlan.com.

If that is the case, then a considerable piece of currency could be descending the drain. According to a Federal Trade Trade Commission (FTC) Weight Loss Advertising Trend Report, in the year 2000 alone, consumers spent about $ 34.7 billion in weight loss products and programs.

Although not known how much this is responsible for sales of unproven or fraudulent goods, an FTC study of different media weight loss ads shows that almost 40% of the ads make at least a false statement, and an additional 15% makes at least one claim that is very likely false, or has no evidence.

To add to soup Number: The results of a national health survey carried out between 1999 and 2000 indicate that more than six out of 10 Americans are overweight or obese, a value that has increased dramatically in recent years.

Best Exercise For Weight Loss - How To Avoid Quick Weight Loss Gimmicks

Another recent research that analyzed the attitudes of American adults in relation to their own weight has discovered that despite the fact that two-thirds of men were considered overweight, only about half (51%) They wanted to lose weight versus 68% of women who said they wanted to lose weight.

Put everything together and there is no doubt more people who want to use weight loss products, and according to the government's trend report, "Marketplace replied with a proliferator of products and services, many promising Miraculous, fast remedies. "

There are, in fact, numerous therapies, including weight loss programs and dietary supplements. Then there are popular treadmills, bun and ablers, body bow and bread and thigh.

for this piece, however, the WebMD seemed only passive exercise devices such as electric muscle stimulators and toning tables, cellulite reduction therapies and gels, creams, earrings and similar doodads marketed Weight loss, and muscle building.

granted, not all remedies may be the same, but health professionals say many of them can not be trustworthy.

passive weight loss for Elizabeth's credit, she tries to eat right, run, pilates and perform squats to complement her endermology sessions. In fact, good nutrition and regular physical activity are recommended with treatment.

However, many weight loss products, cellulite pulse and muscle building promise results without having to do much.

"Left"> "It's the idea that an individual can reach the size of the body they want without any increase in physical activity or without any change in food," says Jennifer Anderson, PhD, RD, teacher and specialist Extension in Department of Science of Feeding of Colorado State University and Human Nutrition.

She simply laughs at appetite suppressor glasses, weight loss stains and chewing gum, toning gels, fat fusion creams and night solutions that claim waunch trim during sleep.

"In some cases, it is a total trick," says Anderson. "In other cases, it will reduce a lot of water weight quickly, but will never change food behaviors, activity levels and make the key to your lifestyle."

This rapid water weight loss never leads to a real and long-term weight loss, says Anderson, observing that the only weight loss and toning plan that works involves eating well and moving your body .

In addition, it says there is no evidence that cellulite can be massaged or withdrawn by injections of vitamins, special underwear or use of other gizmos. To get rid of dimpled fat, the weight should be spilled and the skin is firmador doing strength training.

Francie M. Berg, a licensed nutritionist and founder of the healthy weight network, agrees. "If you want to tone your body or become more apt, you need to do the job. You're not lying on a table, and have [a gadget] raise your feet," she says it refers to toning tables, beds, and machines.

The value of weight loss and weight loss equipment depends on how much work you can make a person to burn energy, says Berg, pointing out that when people see desired results with usually passive devices and treatments , Usually, because they also made efforts to eat well or exercise.

Truth with a twist Berg coordinates the task force in weight loss abuse for the National Council against health fraud, which gives annual origin for the annual possibility prizes to selected weight loss products.

The "worst gimmick" award this year went out to Magnaslim, who claims to relieve stress and his by-product of eating demands and a magnetized solution at specific acupuncture points. The magnet at the point of acupressure was supposed to improve the cell function, restore the Chi (vital force energy), and give a more control person on what they put on their mouths.

Weighing promoters proven a long time in the concept of acupressure and magnetic therapy for weight loss, even if there is no proof that works, says Berg. Items using similar concepts on the market include magnetic weight loss earrings, stickers, beads and seeds.

apparently is not uncommon for manufacturers for piggyback in ideas and studies that can have genuine validity and twist them for commercial purposes.

Another example would be the electric muscle stimulators (EMS) promoted to do anything, from slough off weight to tone tone muscle to form the six pack abs. Some ads claim that this is possible without exercise.

SCOF health experts in such an idea, but say EMS is a valuable tool for physiotherapy. "There are times when this really helps," says Anderson, pointing to rehabilitation programs for people with physical injuries or debilitation related to stroke.

"The problem I have with it is if it is being marketed as muscle stimulation, and this will help you tone and lose weight," says Anderson. "Well, it will probably help you get some sleep, but it should not happen to be more active and look at how many calories we put in our mouth every day."

Gad Alon, PhD, associate professor in the Department of Physiotherapy and Rehabilitation Science of the University of Maryland, in Baltimore, studied the effects of EMS, and many promoters often refer to his research in selling his goods.

He says that many of these marketing professionals abuse their work, saying things like: "Maryland University Doctors concluded that you may never have to do sit-ups again."

first, says Alon, there were no doctors present for studies; He and his students performed their studies, and they never addressed the theme of weight loss.

Alon warns, however, that some EMS devices on the market may not have the appropriate specifications to work properly. He says they can use electrodes that do not have good conductivity, or some can be too small to cover large muscle areas.

the damage and what to do about it Some of the weight loss gadgets may seem too good to be true, but even smart people fall to them. Why are people so willing to believe these quick and easy schemes?

"Hope Springs Eternal," says Edward Abramson, PhD, clinical psychologist and emotional feeding author: What you need to know before starting another diet. He says that people are always looking for a shortcut, especially for difficult and continuous problems.

In addition to losing money on bunk products, however, consumers could take their hopes. Abramson says repeated disappointments with weight loss could harm the general sense of a person's well-being. He says that some people could internalize the guilt at a point that could lead to eating disorders.

Berg adds that false weight loss systems and goods can also prevent people from looking for real treatment, interfere with responsible programs that work and promote mistrust of the medical community.

To avoid arrest of these schemes, the FDA says that consumers should be particularly skeptical of complaints containing words such as ease, effortless, guaranteed, miraculous, magical, discovery, mysterious, exotic, exclusive and old .

Experts interviewed by WebMD also recommend concentrating on weight management strategies that are proven to work, such as incorporating a balanced diet with calorie reduction with a regular exercise regimen. Some tips include:

• Eating more fruits and vegetables. Foods rich in fiber like whole grain breads, fruits and cereals can help you feel completely longer.
• Exercise. Earn 30 minutes of physical activity per day, even if you should split it into 10-minute increments throughout the day. Try to exercise on most days of the week; Choose an activity that you enjoy. Start slowly and add more days as tolerated.
• Be accepting. Accept your body the way it is.
• Keep. Instead of having a goal to lose weight, think of not earning it, says Anderson.
• Be aware of your mind and body while you exercise. Cotton says it helps not read magazines or watch TV while working out. "When you are present, you better make decisions about your habits ... and your true needs," he says.

How to Avoid Weight Loss Gimmicks - Best Exercise For Weight Loss

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