Best Prohormone For Fat Loss : Diet, Cholesterol Drug Combo Works Best

Many of us would like to believe that the lowering of our cholesterol is as simple as bursting a pill. But if you really want to have the bang for your buck, combining a Mediterranean diet with the drug is the way to go. And the right foods may even alleviate some of the bad effects of cholesterol drugs.

both drugs and diets can decrease high cholesterol levels. Drugs can usually reduce cholesterol more than a healthy diet. But combine the two gives you the best effect. And the researchers also found that the right diet can also neutralize some of the bad effects of these drugs.

the "Mediterranean diet" was shown to be a healthy heart diet. Drugs called "statins" improve health, decreasing cholesterol, but the Mediterranean diet can exercise healthy effects of heart in other ways. So, the team of researchers wanted to see the effect by making a statin and eating this diet could have. Statins include lipitor, pravacol and zocor.

Best Diet Pills For Fat Loss - Diet, Cholesterol Drug Combo Works Best

Lead researcher Anthi Jula, MD, PhD and colleagues studied 120 men with high cholesterol that had not been treated. Men were between 35 and 64 years.

Half of men continued their regular diet. The other half was placed on a Mediterranean type diet. Each group was divided into men who took Zocor 20 mg per day or placebo.

The study is presented in the February 6 Journal of the American Medical Association.

Mediterranean type diet consisted of the following:

• no more than 10% From energy from saturated and trans-unsaturated fatty acids
• Cholesterol intake no more than 250 mg per day
• omega-3 ingestion of fatty acids of plants and marine animals (such as Salmon) of at least 4 grams per day
• Increased ingestion of fruits, vegetables and soluble fiber. Soluble fiber is found in oats, peas, beans, certain fruits and psyllium. Psyllium is a grain that is found in some cereal products, in certain dietary supplements, and in certain bulky laxatives.

Men in this diet were instructed to eat leaner meats, low-fat cheese, skim milk and yogurt low-fat.

As expected, Zocor improved cholesterol levels more than the Mediterranean diet. When the two were combined, the effect was even greater than with the drug by itself.

but the drug had some potentially harmful effects at antioxidant levels. Antioxidants help themselves get rid of toxic chemicals produced in the body that can increase the risk of heart disease and even cancer. Zocor decreased levels of vitamin E antioxidants, beta-carotene and ubiquinol-10. The diet also decreased vitamin E levels, but to a much lower degree than the drug.

but when the drug and diet were combined, no bad effect on antioxidant levels has been seen. Thus, the diet helped contradict the bad effects of the drug in antioxidants.

When the drug was taken alone, there was also another on the discovery. Increased insulin levels and increased insulin resistance.

increasing insulin levels are usually a sign of impending diabetes - even before blood sugar rises. Insulin is the hormone that helps to remove blood sugar and cells to be used for energy. An increase in insulin resistance - a sign that the body is less able to respond to the effects of insulin - is also a sign of potential diabetes.

Diet has not increased insulin levels or insulin resistance. In fact, he lowered them both. This suggests that the diet can help prevent diabetes. In addition, the Mediterranean diet helped maintain insulin levels and normal insulin resistance in men taking zocor.

Researchers are not saying that medicines as the zocor increase their chance to get diabetes. But the results show that with good effects can come some bad. And the right diet is your best defense against this - and a vital part of achieving this truly healthy heart.

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