Nowadays, when even instant cereal is not fast enough, we want weight loss now, not later. And who could argue to drop the weight of a large laptop in just a long weekend? The 3-day diet promises just that.
If you are struggling to move the scale and you are tempted to try it here, here are the details you need to know.
The diet, intended for people who want to lose too much weight, claims that you will leave up to 10 pounds if you follow for three days.
The menu consists of three breakfast, lunches and "dinners" - if you consider a cup of tuna fish or two hot dogs, plus fruits and vegetable sides, dinner.
A website that markets the diet states that it is "chemically and balanced enzyme", although this statement is not explained or supported.
One thing is clear: you will not be eating too much. On day 1, you only receive 870 calories. Days 2 and 3 are not very different.3 Day Juicing Cleanse Weight Loss - The 3 Day Diet Plan Review, Foods, Effectiveness
For three days, you will eat extremely basic meals made with food that you can already have in your kitchen.
For example, breakfast on day 1 is black coffee or water, half a grapefruit and a slice of toast with 2 tablespoons of peanut butter. Lunch is half a cup of tuna, another slice of toast and another cup of black coffee (or tea or water).
If you are looking for a variety or foodie emotions, you will not find them here.
Lunch on day 2, for example, is nothing but a cup of cottage cheese, a boiled egg and some salty cookies. Sauces, dressings and even the spices are off the list. If you have a sweet tooth, however, you will be happy to find vanilla ice cream on the menu every day.
The greatest effort you will do in the diet can stop reaching more food.
. Limitations: The menu is what is, no space for palates or varied preferences, although some sites say you can swap tuna for cottage cheese and vice versa.
. Cooking and Shopping: This diet is as low as possible, with a lack of meals delivered to your door. Just about the only cooking involved is steaming vegetables, unless you choose to stop them raw (be an option).
. Packed food or meals? No.
. Personal meetings? No.
. . Exercise: is disapproved because, as a website puts, "you will not be very energetic" while you are in this diet.
. Vegetarians and Vegans: This menu is not for vegetarians or vegans. It is not low, with low carbon or low-fat content, or - just low-calorie. Gluten-free: This diet includes toast and wafers, which traditionally include gluten in wheat. You could buy gluten-free versions if you have chosen, but go gluten free is not a feature of this diet.
When judging any diet, including this, keep in mind two key pieces of nourishing and dietetics acknowledgment: first, if a diet sounds very good to be true, it's probably. Secondly, if you can not see yourself after the diet for the rest of your life, it's not for you.
. Costs: None beyond your purchases.
. Support: None. This is a diet that you do on your own.
. Does it work?
You will probably lose weight on any diet if you eat less than 910 calories per day. But losing 10 pounds in 3 days is unlikely and unhealthy. To lose only 1 body fat pound, you need to reduce your daily calories at about 500 per day for a whole week. This is giving up 3,500 calories over 7 days. Losing 10 pounds in 3 days would mean lowering your calorie intake in 35,000 calories in just 3 days! The Nutrition and Dietetics Academy recommends a slow and constant weight loss of no more than 1/2 to 1 pound per week. Otherwise, you are losing muscle and water, as well as weakening your bones. You are also much more likely to win everything back.
. Is it good for certain conditions?
The 3-day diet is low calorie, but it certainly is not low fat, low-salt or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension , heart disease and high cholesterol. If you are overweight, weight loss is critical to manage these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise.
. The final word
3-day diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that's where the good news ends.
during the 3 days of the diet, lack balanced nutrition. Some of the recommended foods are high in salt and fat and would not be suitable for people with certain medical problems such as heart disease, high blood pressure, diabetes or high cholesterol. You may not be receiving vitamins, minerals and enough fibers while you are on the diet. If you are taking medicine for your diabetes and want to try the 3-day diet, it is important to talk to your doctor first on how to adjust your remedy.
. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 day diet does not cover it. It does not teach you how to make changes in your diet that will allow a healthy eating life.
Finally, such a restrictive diet takes pleasure out of eating. During the 3 days a week you are following the plan, eat out or with others can be very difficult. In addition, flat diets are very difficult to maintain. The temptation to eat too much in the other 4 days of the week, when you are not dieting will probably be high.
Remember, when it comes to weight loss, slow and constant really wins the race.
