Whole30 Weight Loss - Your Weight Loss Checklist
Trying to trim down? If you have a few pounds to pour or you need to drop more than this for your health, these tips will keep you on the way to success.
- Cut vegetables and fruits and keep them in front of the refrigerator for smart snacks.
- Note your reasons for wanting to lose weight. Post them where you'll see them every day.
- Use a diary or food application to track and manage what you eat.
- Continue moving! Sitting at home watching TV could be a trigger to eat when you are not hungry.
- Place your fork between bites. Think about what you are eating.
- Eat only when you are hungry. If you are bored or stressed, go for a walk or text for a friend.
- Work your way up to 30 minutes of exercise on most days.
- Serve your meals on smaller plates. You'll probably eat less.
- Do not eat snacks out of the bag or box. Put a single portion in a bowl.
- Drink water instead of sugary, sugary drinks.
- Eating out? Put half your food as soon as you get it.
- Use a pedometer to motivate you to walk more.
- Eat breakfast every day. That way, you will not be very hungry and eat too much at the end of the day.
- Healthy lunch package for work or school to help you avoid temptation.
- Pese yourself daily to track your weight loss. Celebrate your progress!
- Meal plan ahead of time, then you know they will be healthy.
