If you have Crohn's disease, you probably discovered that certain foods trigger your intestinal symptoms, especially when the flares disease. Learning to avoid these food triggers can allow you to better the disease of your Crohn, reduce gastrointestinal symptoms and promote intestinal healing.
Diet Plan For Stomach Fat Loss - Creating a Crohn's Disease Diet Plan
It is one of the two main types of inflammatory bowel disease (IBD) along with ulcerative colitis. Both involve an immune reaction against the intestinal tract.
Crohn often inflates the small intestine, which can cause diarrhea and belly ache. You may have less appetite, and inflammation makes it harder for your body to absorb nutrients from the food you eat.
Surgery for Crohn that removes part of your intestines can add to the absorption problem.
It can be difficult to get enough nutrition and maintain a healthy body weight with Crohn's disease.
This is even more important when you have a surge of Crohn's symptoms. Spicy or greasy foods, whole grains, fruits and vegetables of high fiber, nuts and seeds, caffeine and alcohol can be more difficult in your body during an outbreak.
If you have problems absorbing nutrients due to Crohn's disease, it is important to follow a high calorie diet, high protein, even when you do not feel like eating. In this scenario, an effective plan of Crohn's disease diet, based on expert recommendations, would emphasize eat regular meals - plus two or three snacks - every day. This will help ensure that you get ample protein, calories and nutrients. In addition, you will need to take any vitamin and mineral supplements recommended by the doctor. In doing so, you will be able to replenish the necessary nutrients in your body.
- alcohol (mixed drinks, beer, wine)
- butter, mayonnaise, margarine, oils
- Carbonated beverages
- Coffee, tea, chocolate
- corn
- dairy products (if lactose intolerant)
- Fatty Foods (Fried Foods)
- Fiber foods
- Foods gas producers (lentils, beans, vegetables, cabbage, broccoli, onion)
- Nuts and seeds (nuts and seeds) peanut butter, other nut butter)
- Crus fruits
- Vegetables raw
- Red meat and pork
- comedicians Spicy
- Whole grains and bran
After identifying foods that make your symptoms restrink, you can choose to avoid them or learn new But to prepare them they will make them tolerable. To do this, you will need to try various foods and preparation methods to see what works best for you. For example, if certain raw vegetables trigger a flare, you do not necessarily need to give them up. You may find that vaporizing them, boiling or stew will allow you to eat them without increasing the symptoms of GI. If the red meat increases the fat in the feces, you can try to eat the ground lojon or the soil to see if you can tolerate a slimmer cut of beef. Or you can decide to rely on fish or low fat poultry without skin as your main sources of protein.
A low resistance residue diet is one that is low in specific foods that add waste to feces. Many individuals with small intestine Crohn's disease have a narrowing or spreading of lower lower intestine (ileum). For them, a low fiber with low residue diet can help lower abdominal pain, cramps and diarrhea. And while the scientific proof is missing, this diet can also help reduce the frequency of intestinal movements for some people. Food to avoid in a low-strength diet may include:
- Corn hooves
- NUTS
- Crus fruits
- Seeds / li>
- CRUS VEGETABLES
Dietary fiber is important for your overall health. It can help you maintain your cholesterol, blood pressure and weight at healthy levels. And receiving about 23 grams of fiber per day can reduce the risk of a Crohn flare by up to 40%. But while you are having a flare, high fiber foods can aggravate your symptoms.
The best fiber choices when you have Crohn's are foods that contain soluble fiber. Soluble fiber plunges extra fluid into your intestine. Foods rich in soluble fibers can help you decrease your digestion and facilitate diarrhea. The other type of fiber fiber, insoluble, can boost the amount of water in your intestine. You will digest food quickly. This can lead to aqueous diarrhea, stomach cramps or gas. At worst, a lot of insoluble fiber can cause a blockage.
Yes. Track foods you eat every day can help you identify the "offenders" - foods that can trigger symptoms. Avoiding these foods, especially when your disease is active, can give you better control of symptoms.
You can also use a daily diary to help you and your doctor determine if you are receiving properly balanced diet. It can show if you are receiving protein, carbohydrates, fats and water enough. You can also show if you are receiving enough calories to maintain your weight and energy.
To get your diary, record the foods you eat every day and sizes to serve in a small notebook. Enter the date, food and any symptoms you can feel after eating this food in the notebook.
After a month or two, set a time to review your food diary with a registered nutritionist. The nutritionist can determine if you are receiving essential nutrients in a well-balanced meal plan or if you need supplements. Proper nutrition helps the body heal and keeps you well. Therefore, having a nutritional discussion with a registered dietist is important for its general health and for the management of Crohn's disease.
Your doctor can recommend one of the two forms of nutritional support:
- Enteral nutrition: You can drink liquid supplements, how to secure more or boost more or instead of regular foods . Liquid supplements can also be delivered through a feed tube. Enteral nutrition is often useful for children who may have stopped late growth or puberty because of Crohn's.
- Parenteral Nutrition: If you have a strong flare, they are very malnourished, or have lost much of your delicious intestine for surgery, your doctor can recommend by around your intestine. Liquid nutrients pass through a tube, or catheter, directly into their bloodstream. This gives your intestines a pause, which can help alleviate the symptoms. Your doctor can call for intestinal rest.
Other studies are just beginning to examine whether probiotics or "good" bacteria can be beneficial in Crohn's disease and ulceration colitis. More studies are needed, although, to determine if these supplements can help in the healing of the intestine in IBD.
