by Alan Mozes Health Reporter
Belly Fat Loss Supplements - Even If Hips, Legs Slims Down, Belly Fat a Danger
Thursday, (Health News) - Winning weight around your intermediate section can be the ingredients of much more than a wardrobe crisis: You can also signal the beginning of a serious Health crisis.
So warns a team of Canadian and Iranian researchers who performed an extensive revision of 72 studies involving more than 2.5 million patients from around the world.
"We found that excess fat in the abdomen - called central or fat fat - is associated with a greater risk of death than global body fat," said the author of the Tauseef Ahmad Khan study. He is a postdoctoral companion in the Department of Nutritional Sciences of the Faculty of Medicine at the University of Toronto.
This means that even other areas of the body are in good shape, since fat begins to accumulate in the belly region, the risk of dying an early death climbs, Khan noted. So "people should be more worried about their waist instead of just focusing on the weight or body's body's weight," he said.
Khan and his colleagues pointed out that body mass index, or BMI, long ago considered the gold standard to evaluate the weight status of an individual.
The problem: BMI is not required. For one, it does not specify exactly where any excess fat is located in the body. Nor does a distinction between muscle and fat.
Thus, the team started to examine the results of previous investigations that sought links between excess central fat and a high risk of dying due to any cause.Studies were held between 1999 and 2019 by researchers in the United States, Canada, Europe, Australia, Brazil, India, Indonesia, Japan, China, Korea, Iran and Tobago. Everyone involved adults between 18 years or older, with patients tracked from three to 24 years.
Previous studies, Khan said, "limited to older people or only people who live in the West. Our study, the greatest until today, confirms these results in people living around the world."Revised studies included a minimum of three different measures to evaluate body fat. Some considered the circumference of the waist, hip and / or thigh, while others recorded the waist-to-hill / height or thigh indexes of each individual. In some cases, a body fat index was also included. Others tanked in the "body shape index" means a unified measurement of body height, mass and waist circumference.
By almost any measure, the team concluded that excess fat of the belly was directly associated with a greater risk for early death.
The researchers found that for every four inches or more due to circumference of the additional waist, the risk of early death increased 11%. At the same time, however, Khan said: "Our study also shows that the size of the hip and the size of the thigh were linked to the lower risk of death." Specifically, each 2-inch increase in the thigh circumference was connected to a drop of 18% in the risk of early death.Why? Because "thigh size is an indicator of the amount of muscle" a person carries, non-fat, Khan said.
On the other hand, "belly fat is fat that is stored around the organs in the abdomen and its excess is connected to high cholesterol, high blood pressure, heart disease, diabetes and stroke. Therefore, having more fat of belly can increase at risk of dying of these diseases, "he added.
So when the dress or tux fantasy does not fit more, what should you do? Lose weight, he advised.
"While you can not segment where someone loses fat, losing weight through diet and exercise will also reduce belly fat," Khan said.
Canvas Sandon is the director of the program in the Department of Clinical Nutrition with the School of Health professions of the University of Texas Southwestern Medical Center in Dallas. "If you want to lose your belly [visceral], the step is to get into a treadmill, bike, elliptical or strap in rollerblades. Whatever your preference, work a good sweat," she said.
"Aerobic exercise helps to decrease this type of fat. Add some resistance training there too. Do this as many days of the week you can. Five days would be big," Sandon suggested.
"second step, cut out the extra calories in general," she said. "Start with sugar and added fats, and replace with fruits and vegetables. Cut in portion sizes. Also cut excess alcohol."
and making the effort is definitely a good idea, given that "fat that accumulates in the belly produces inflammatory compounds that increase the risk of insulin resistance, type 2 diabetes and heart disease," he added.
"So yes, the short answer is that health professionals should consider the circumference of the waist and use it as a belly fat indicator and progress towards belly fat reduction targets," Sandon said .
Khan and his colleagues have published their online discoveries on September 24 in BMJ.
