the smoothie diet

Fat But Still Fit?

Looking in the mirror can be a frustrating experience for someone who is trying to live right, but simply can not take those last few pounds. But what is most important - to be thin or be fit?

"You can be in shape and fat," says Jody Wilkinson, MD, researcher at the Cooper Institute for Aerobics Research in Dallas. "And it's better than being thin and sedentary." Wilkinson and his colleagues from the Institute produced strong evidence in support of this claim. Consider some of your discoveries:

    A 1995 study published in the International Journal of Obesity involving more than 25,000 men tracked over a period of 23 years discovered that the level of physical conditioning was a better predictor of heart disease than the weight. In other words, men with overweight were not necessarily at high risk of heart disease if they were in shape. A study published in the 2009 October 1999 issue of the American Medical Association discovered that overweight men who exercised regularly had mortality rates, based on any cause, only a little larger than normal weight . (Obese men who did not work had death rates two to three times those of normal men; so the exercise offered substantial protection to very heavy men.) A study published in an edition of 1998 of the International Journal of Obesity showed that of 21,000 men, inadequate men were much more likely to die from heart disease than fit men - regardless of how much they weighed.

How To Calculate Body Fat Loss Percentage - Fat But Still Fit?

How To Calculate Body Fat Loss Percentage
The other shoe These discoveries did not convince everyone, however. Certainly not the federal government. In 1998, the National Heart, the Lung and the Institute of Blood issued the first national guidelines on obesity in adults. The government descended hard in U.S., changing the healthy weight definition to classify 29 million additional Americans as with overweight and unhealthy. And transporting excessive pounds, federal authorities say, increases the risk of heart disease, diabetes and numerous other diseases.

but Wilkinson says there is a crucial failure in most studies quoted by the crowd "you can not be fit and fat". He acknowledges that many overweight people are in fact at greater risk of chronic illness. But most of the studies that had the weight of Cullprit in these diseases not strengthened in physical fitness. Without a way to separate excessive people who are fit from those who are not, Wilkinson argues, the numbers are misleading.

find the middle middle Gerald Fletcher, MD, a cardiologist at Mayo Clinic in Jacksonville, Fla., Agree that a person can be adequate and fat. "But most people are not," he says. That is why he, like most doctors, continues to urge their patients to lose weight - particularly those whose overweight is concentrated around their abdomen, which even high blood pressure or cholesterol, and that have a family history heart disease.


regardless of hereditary trends, size or shape, doctors, including Fletcher, agree that maintaining a healthy lifestyle remains the only more important advice that they can give to their patients. In addition to regular exercise, Wilkinson encourages their patients to eat healthy foods and change unhealthy habits such as smoking.

In addition to body mass index, the following factors are better health indicators:

  • Total cholesterol levels below 200 mg / dL
  • Blood pressure below 140/85
  • Blood sugar level between 80 and 120 mg / dL before meals
  • Most body fat that occurs below the waist
  • The ability to run at a light pace for 20 minutes, keeping a conversation

"This makes you feel better and improves quality of life," says Wilkinson. "That's really the bottom line."

Fat But Still Fit?

- How To Calculate Body Fat Loss Percentage

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the smoothie diet


the smoothie diet
the smoothie diet