If you are new to yoga, you have many options. There are many types of yoga to choose from.
with any yoga style, you can increase your strength, get more flexible and improve your balance. And all yoga styles release tension in your body, silence your mind, and help you relax.
Ashtanga yoga
What is: Challenger
You do a series without interruption of yoga poses. Ashtanga Yoga also uses a special breathing technique that said to help focus the mind and control the breath flow through the body.
bikram yoga
What is: challenger
You make a sequence of 26 yoga poses in a very hot room, above 100 f.
Check with your doctor if you have any medical condition, including hypertension or diabetes, before starting this "hot" yoga style.
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Hatha Yoga
How is: Gentil
"Hatha Yoga" originally meant the physical practice of yoga, poses instead of respiratory exercises. The term now is often used when some yoga styles are combined to create a simple class that is good for beginners learning to make basic poses.
Anusara Yoga
What is: Gentil
Anusara Yoga is a modern system of Hatha Yoga. Classes begin with singing and end with quiet meditation. They include more than 250 Hatha Yoga poses, but teachers can also practice their own style.
Iyengar yoga
What is: Gentil
Detail-oriented and slow, Iyengar Yoga is good for beginners.
You can use props - belts, blocks and reinforcements to the pillow - to enter poses with correct alignment. Similar styles include anusara yoga and viniyoga.
Restaurant yoga
What is like: soft
This type of yoga uses poses that you will mostly do on the floor with the support of bolsters, blankets, blocks and chairs. The class is designed to take care of your body, mind and spirit.
Kripalu Yoga
What is: Gentil
Kripalu Yoga begins with slow movements that barely cause a sweat and progress through three levels of mental body awareness deeper.
kundalini yoga
what is: kundalini yoga is more spiritual and philosophical in approach than other yoga styles. Kundalini yoga classes include meditation, breathing and singing techniques as well as yoga postures.
Energy Yoga or Vinyasa Yoga flow
What is: Challenge
Power Yoga is one of the most athletic yoga forms.
Based on the sequence of Ashtanga Yoga, the energy yoga constructs the strength of the upper body and helps make it more flexible and balanced. You flue from one pose to another.
If you are new in yoga, it is a good idea to take some lessons in a slower yoga style first to get the sensation by the poses. This is because there is less individual attention and more focus on moving through the energy yoga class. Some studios call power yoga by different names: Yoga flow, flow style yoga or vinyasa flow.
jivamukti yoga
What is: challenging
jivamukti yoga combines the physical parts of the yoga vinyasa with the ethical and spiritual parts of antique yoges texts, as not -Volence, veganism and singing.
Sivananda yoga
What is like: gentile
You make 13 poses and lie between the poses. Sivananda Yoga is easily adaptable to people from different physical skills.
viniyoga
What is: gentle
You focus on how your breathing moves through your body and affects each pose. It is not much about doing every pose precisely. The long deep stretches of this yoga style are ideal for beginners and people who want to focus on being flexible, recovering from injury, body awareness and relaxation.
yoga couples
How is it: gentle to challenge
This type of yoga is for two or more people and helps build trust and connection. You can practice it with your child, a partner or someone you know in class. Sometimes you will create a posture with your partner. You can also mirror them, or they will help you with a deep balance or stretch.
prenatal yoga
What is: gentle
Prenatal Yoga focuses on soft stretching, poses and breathing. It is a way of pregnant women to relax, stay in shape, improve strength, get more flexible, and less stress, anxiety and side effects of pregnancy as nausea, low back pain and shortness of air.
To get the greatest benefit, choose a yoga style that matches your physical conditioning level as well as your personality and goals to practice yoga .
Try different classes and teachers, and see what works for you
decide on the yoga style that is right for you, ask yourself these three questions:
- Are you doing yoga for fitness and get in shape as well as to explore the connection of the mind-body? Then choose a more vigorous yoga style like Yoga Power, Ashtanga Yoga, or Bikram Yoga. All three styles combine an athletic series of poses in a vigorous and total body training. You may need some beginning classes so you can easily pass through the poses.
- Do you have an injury, medical condition or other limitations? Then start with a slower class that focuses on alignment, like Iyengar Yoga, Kripalu Yoga, or Viniyoga.
- Are the meditative and spiritual parts of yoga your main goal? Then try one of the yoga styles that include a lot of meditation, corner and philosophical parts of yoga. For example, you can try Kundalini Yoga.
Always check with your doctor before starting a new exercise or fitness program, especially if you have a medical problem or is an older adult.
