Supplement For Muscle Gain And Fat Loss - Muscle Loss Slower in Women Than Men?
Women at 65 or older can have a muscle advantage over men their age.
New research shows that women in this age group make more muscle protein most of the day than men.
There is an exception. Feeding increases the synthesis of muscle protein in men, but not in women, observe the researchers, who included Bettina Mittendorfer, PhD, from Washington University in St. Louis.
But most of the day is not spent eating. Then Mittendorfer's team argues that her discoveries can "partially explain the slower muscle loss in older women."
"However," Mittendorfer tells WebMD via email, "one thing to consider is that women start with less muscle mass so that they probably are probably at greater risk of reaching a muscle loss threshold which leads to functional deficiencies. Your lack of response to food [in terms of muscle protein] is a big problem for preventing muscle mass loss. "
The researchers studied 13 men and 16 women with 65 to 80 years. Participants received muscle biopsies before and after drinking a liquid meal replacement.Here is a key point that has placed all muscles at risk: none of the participants have regular exercise. Man or woman, young or old, who does not go well for muscle strength.
Muscle loss takes your pace with age. Exercise, especially strength training, builds muscle. It's never too late to start, but check with your doctor first.
"Exercise [strength and endurance] is obviously very important to preserve muscle mass and function as well as possible," writes mittendorfer. "So far, we only have preliminary data for this, but it looks like feeding, old women do not earn so much muscles to work like men do. So it's particularly important for women to get involved in exercises and grabbing well and enough protein ... to help keep your muscles. "
The study appears in the public library of science one.
