I have read food labels and writing about health for at least two decades, but until sometimes I am shocked to find out how much fat, saturated fat or fat trans a food really contains.
Below, I listed more than 35 food products I saw while I walked the corridors of my supermarket that were surprisingly tall in fat.
But first, let me tell you what I was looking for and what you might want to look for as you consider your options in future supermarket trips.
Fat Loss Exercise Routine - Fat Shockers: Surprisingly High-Fat Foods
I also check the service size. This is important because some companies - often sales especially high fat foods - list a portion size as half a muffin, half a chicken pot pie or half a chocolate bar. So if you are eating all muffin, pot pie or chocolate bar, you will need to fold the numbers.
There are frozen pot pies on the market that lists 1/2 of a pot pie as the size of serving in the packaging. So if you eat the entire pie, you'll get 62 grams of fat not the 31 listed and 22 grams of saturated fat not 11. But even the numbers half of the pan pie are quite shocking.
Why should you be worried about high fat foods? It is true that there are health benefits to favor preferred fats such as monoinsaturated fat and omega-3 fatty acids. And certain superior foods - including nuts, avocado, salmon and olive oil - contribute to health in limited quantities.
But the total amount of fat is important because it can be a red flag for foods rich in potentially harmful fats to health: saturated fat and trans fat. In addition, compared to carbohydrates and proteins, each fat grass has twice more calories.
Of course you need to be aware of saturated fat and trans fat in food. The saturated fats are known to increase cholesterol levels, increasing the risk of heart disease and spills. They can also increase the risk of certain cancers.
Transfuses trans reached you with a double Whammy. In addition to raising LDL ("bad") cholesterol levels, they also decrease their HDL cholesterol (good "). Many researchers suspect that trans fats increase risk not only for heart disease, but also for type 2 diabetes, cancer Colon and breast cancer.
Fat saturated: Experts with the National Cholesterol Education Program recommend that less than 7% of the total calories come from saturated fat. There are 16 grams a day for a person eating 2,000 calories. Some of these products listed below you get most of the way with a portion.
Transform: Experts advise eat as fewer fats as possible. The American Heart Association advises the limitation of trans fats less than 1% of total daily calories. If you need 2,000 calories a day, this calculates less than 2 grams daily trans fats. Some of the products listed below exceed this limit with a portion.
on a recent trip to the grocery store, I took food note that were high in total fat and / or saturated fat (most had 20 or more Grams of fat per portion) or were surprisingly tall in fat. Take a look at the items listed below and see if any of these shock you as well.
Cupcakes and Coffee Cake Snack Cakes
- Otis spunkmeyer chocolate chip muffins (4 ounces): 26 grams (g) fat, 6g saturated fat, 480 Calories
- Otis Spunkmeyer Banana Nut Muffins (4 ounces): 24 g of fat, 4 g of saturated fat, 480 calories
- Small bite Chocolate de Entenmann Chip Muffins (2 bags, 3 , 3 ounces): 18 g of fat, 5 g of saturated fat, 380 calories
- Coffee Coffee Cards Cinnamon Streusel (2 small cakes, 3.25 ounces): 12 g of fat, 3 g saturated fat, 340 calories
cakes snack and pies
- rich matte Estenmann foam rings (1): 19 g Fat, 5 g of saturated fat, 290 calories
- Host Hoshos Strawberries and Cream (3 cakes): 17 g of fat, 13 g of saturated fat, 360 calories
- Host Ding Dong (2 cakes): 19 g of fat, 12 g of saturated fat, 360 calories
- Small Debbie Frosted Mini Donuts (6): 26 g of fat, 15 g of saturated fat, 430 calories
Fries and biscuits Canned entries and soups cured meat and sausage
Cinnamon Cinnamon Scones and Scones
- Pillsbury Grands Supreme Cinnamon Rolls with ice cream (1 roll): 9 g fat, 7 g of saturated fat, 1.5 g of trans fat, 310 calories
- Immaculate wild blueberry (1 scone): 10g fat, 6 g of saturated fat, 200 calories
- Pillsbury Grands Grands Homestyle tastin 'biscuits (1): 8 g of fat, 2 g of saturated fat, 3.5 g of trans fat, 180 calories
frozen desserts
- Claim Chocolate Silk Pie (1/8 pie): 29 g fat, 14 g of saturated fat, 4.5 g of Fat trans, 410 calories
- haagen-dazs vanilla Frozen deletions and snacks
- Chicken pan pie Marie Callender (1 pie, 16.5 oz): 62 g of fat, 22 g of saturated fat, 1040 Calories
- Claim Jumper Country Chicken Chicken (1 Entrée, 17.25 oz), available in Walmart Stores: 34G Fat, 10 g of saturated fat, 700 calories Foster Farms Mini Dogs Corn, crispy honey 8): 26 g of fat, 7 g of saturated fat, 440 calories
- Red Baron Single Deep Dish Pizza Supreme (1): 19 G Fat, 9 g of saturated fat, 420 calories
- TGI. Friday Cheddar
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