As you can say from the name, high intensity interval training (hiit) is a challenge. It takes your cardio training to another level while you push your pace from your comfort zone.
You can use hiit with any type of cardio training, whether running, using a climbing machine, rowing or jumping rope.
You will solve a quick sweat by working at a very intense level and then retreat for a slower recovery period followed by another high-intensity round.
This strategy can save time: You do not have to resolve how much you would do if you were maintaining a steady pace.
You will lose weight, build muscle and increase your metabolism. In addition, there is a post-workout bonus: your body will burn calories for about 2 hours after you exercise.Hiit Vs Liss For Fat Loss - High-Intensity Interval Training (HIIT): What It Is, How to Do It
You will work more than you do when you make a typical cardio workout. But you will do it on outbreaks 30 seconds to 3 minutes. Then you will have the chance to recover about the same amount of time or more.
. Nucleus: No. This workout does not segment your core.
. Arms: No. This workout does not segment your arms.
. Legs: No. This workout does not segment your legs. But cardio exercises such as running and cycling can strengthen your legs.
. Glutes: No. This workout does not segment your glutes. But if you make cardio exercises that work your glutes, such as staircase, your glutes will receive a workout.
. Back: No. This workout does not segment your back.
. Flexibility: No. This workout does not concentrate on improving flexibility.
. Aerobic: Yes. This is a powerful cardio training.
. Force : This workout can help you build muscles. Choose weight lifting as your high intensity activity for extra impulse in force.
. Sport: No.
. Low impact: No. But if you work on an elliptical trainer, it can be low impact.
If you exercise regularly, Hitt is a great alternative to your routine. In addition, this high intensity workout really gets the beautiful endorphins.
Hitt is not for everyone. You need great motivation and physical resistance to strive to the limit. If you are not accustomed to this type of training, your muscles and joints can pay the price through sprains and strains.
. Is it good for me if I have a health condition?
fit and fit fit is part of condition management such as diabetes, high blood pressure, high cholesterol or heart disease. And hiit is a great way to lose weight and increase your overall health.
This workout puts great demands in your heart, so you should check in with your doctor to see if hiit is well for you. You should also start slowly by doing a few intervals for a short period of time.
You may not be able to do hiit if you have sets or muscle problems such as arthritis. Ask your doctor first.
If you are pregnant, you have made Hitt before pregnancy, and you do not have other medical problems, so it can be a safe option for you during the first quarter, but check with your doctor first.
In the second and third quarters, your growing belly will limit your activity. You should only do high impact training if you have the approval of your doctor. Be sure to drink lots of water and not overheat.
