the smoothie diet

LA Weight Loss Diet Centers

What is

Designed to appeal to dieters that are attracted to the glamor of Hollywood, flashy commercials, and promise of quick and easy weight loss, the weight loss centers diet is a center-based plan offering custom plans and counseling .


The diet consists of supermarket foods as well as the exclusive brand of company nutritional supplements, bars, juices and snacks. Menu plans, tips, recipes, monthly newsletters and support from weekly and sud-on-one meetings with counselors are part of the program.

There are no points or calories to count. Instead, weight loss is a wise and long-term weight management plan, focused on the over-life control and weight management portion. Customers fill detailed questionnaires about everything from their eating habits to their emotional addiction to food. Counselors interview customers and prescribe a plan that is established in portions, no calories.

Dieters are encouraged to keep daily daily and visit centers for weighing. They also receive support from counselors who are not nutrition professionals, but usually former customers trained by the company's nutritionists, says Jennifer Boyer, Rd, MS, La Peso Centers Senior Program Development Director. Counselors have access to registered nutritionists if necessary.

. Supplements, snacks, meal replacements and bars are sold exclusively in centers and only available to customers. LA's weight loss has been criticized by some for this aspect of the program because of what they say is the difficult sale and manipulation of the counselors, who gain commission on the products they sell. All supplements, snacks and bars are designed to track the menu plans and are optional. "Our counselors are trained to meet the individual customer needs and some customers need products and others may succeed without them," says Boyer.

How much you will spend on the program depends on your food selection, supplements and setup / registry rate that varies by each franchised center. Most charge a weekly fee of $ 5 to $ 8. This weekly rate along with the installation fee and the cost of add-ins, can add quickly and be very expensive.

Founded in 1989, the company was divided four years ago, and renamed some of its centers. The breakup supposedly occurred because the company had been the goal of scrutiny and lawsuits for false claims and false advertising of fees. Today the company now known as weight loss centers is entirely composed of franchised centers.

Truvy Weight Loss Reviews - LA Weight Loss Diet Centers

Truvy Weight Loss Reviews
What you can eat

Dieters are incited to choose healthy foods, but can eat most of the foods, as long as portion sizes are controlled. Sodium is restricted to 2100 milligrams daily, even if dietary guidelines recommending 2005. Sugar and pastries are excluded until the maintenance phase when they are added gradually in plan. Caffeine is allowed and so is an alcoholic beverage three times a week.

The plan of LA Weight Loss centers is in line with national recommendations of approximately 50% -55% carbohydrates, 25% -30% protein and 20% to 25% fat. Emphasis is with moderation and control of portion.

Here is a sample meal plan for a 1,500 calorie diet:

  • Breakfast: 3/4 Cup of Corn, 8 ounces of skim milk and 3/4 cup of blueberries
  • Lunch: 4 ounces tuna in water, 1 tablespoon light mayonnaise, 1 slice rye bread, 1 1/4 cup watermelon
  • Snack: Lemon La Lite (company product), 1 small banana and 8 ounces of yogurt light
  • Dinner: 4 ounces shrimp, 1 cup green beans and 1 tablespoon reduced fat margarine soup
  • Snack: Chocolate Caramel Lite Lite (company product) and 1/2 cup of cottage cheese
  • No foods are banned. The menu plans are based on your calorie level designated with specific serviced portions recommended. "Our plan is very flexible - allowing customers the ability to go out to eat, manage social events, and prepare their own food, as long as they adhere to our recommended menu plans and balanced approach," says Boyer.

    The counselors encourage consumers to buy branded products of the company, which are designed to help people to be encouraged and maintain the plan. Vitamins, minerals and herbs are also available in the centers to complement the diet plan.

    How It Works

    Weight loss centers menu plans vary from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases.

    The phase is for designated weight loss. Customers receive a calorie level based on the questionnaire information and their individual needs. During this phase, they see the counselor three times a week for guidance, support, education, weight training and monitoring and food choices. "Counselors advise clients in three questions: menu and food choices; movement and how to help them be more active; and mentality," explains Boyer.

    LA Weight Loss Diet Centers

    Phase Two is a six-week stabilization period that customers advance after they knew their weight loss goals. Calories are slowly increased during phase two according to customer's progress, as observed during the two visits of the weekly counselor.

    The last phase is maintenance. Customers are encouraged to check in with counselors once a week during maintenance and remain in the program for at least a year to help maintain the lost weight of returning.

    Counseling occurs only in centers. There are no email or phone consultations or there are no group meetings, online communities or chat rooms. Some centers have walking clubs and occasionally offer group programs.

    . Exercise is encouraged, although there are no specific exercises or individuals. "Most of our customers are not very physically active, so our goal is to find them where they are and build them for them to be more active," says Boyer.

    What specialists say

    The foundation of the weight loss plan to eat a calorie diet with more fruits, vegetables, lean protein, as well as fat, sugar and salt is healthy and consistent with the recommendations of other care organizations health. You can lose weight if you follow the calorie controlled plan and get regular exercises like many of the company's customers who have been presented in magazine spreads, but you can do it without any special products or supplements.

    Spokesman of American dietary association Milton Stokes says the buyer careful with the direct counselors trying to sell their products. "Whenever a company pushes products, a red flag rises because there is no magic pill or potion to help you lose weight. It's all about changing your lifestyle and behaviors, not about bars or supplements," he says. "There is very little clinical evidence that these supplements work," he adds.

    Edee Hogan, a nutrition and cooking consultant in Washington, D.C., agrees. "You do not need to succumb to the hard drive, sales-oriented sales of the weight loss brands brand products for effective and lasting weight loss," she says.

    Even if weight loss plans contain the basic blocks of building a healthy diet, some important components are missing, says Hogan. "The program is solid, but it is so strict that there is little room for lobbacies and the plan is incomplete - there is not enough information about exercises and food."

    Hogan says he would also like to see a more robust support system. It says support is essential for weight loss and seeing a unregulated counselor may not provide the type of support that is often found in group settings or online communities.

    Stokes is also concerned about the council distributed by counselors who may not have a strong background in nutrition. "To make sure the information is accurate, check with a registered dietary that is accredited," he says.

    Because there are so many franchised centers, advice and plans may vary and also the results. Boyer says that all franchisees are required to follow the same menu plans of the company.

    Food for thought

    With the help and individual support of your counselors, the weight loss centers plan seems to be a safe and effective way to lose weight and change your eating habits. Judging by the testimonials in the media (not only on the company's website), her plans worked well for many women. The company, however, has gone through many changes and there have been numerous complaints about their practices, costs and sales tactics. This plan may be the perfect solution for you as long as you are not coerced to buy anything you do not need and you are informed of all expenses associated with the cost of the program.

    LA Weight Loss - Truvy Weight Loss Reviews

    tags: keely shaye smith weight loss, food plan for weight loss, fat loss diet plan male, to diet or not to diet, treadmill walking for weight loss

    Post a Comment

    Previous Post Next Post
    the smoothie diet


    the smoothie diet
    the smoothie diet