Phentermine Weight Loss Clinics : Walk, or Run, to Achieve Weight Loss

Going the extra mile - literally - in the hope of greater weight loss can be something exercise in futility. A new study suggests that typical American dieter can lose both weight with moderate exercises and more intense attacks.

This research shows that along with the diet when overweight women started a new exercise routine after years being inactive no matter if they left the gate running or walking quickly. After a year, there was only a total difference of weight loss of 1 1/2 pounds between them.

"It seems that the intensity is not the main factor that impacts long-term weight loss," says researcher John M. Jakicic, PhD, director of the Physical Activity Research Center and University Management of the University of Pittsburgh.

Recipe Of Salads For Weight Loss - Walk, or Run, to Achieve Weight Loss

as little as 10 minutes is consistency - do some exercise regularly, "even accumulated in attacks of only 10 minutes at a time," says WebMD.

Jagicic reports that women who started exercising 200 minutes a week at vigorous levels - such as running or other activity to leave them panting and sweaty - pour an average of 19 1/2 pounds after one year, Compared with the 18 pounds lost by those who spend at the same time in more moderate training such as the walk. Women who exercised 150 minutes a week lost about 15 1/2 pounds with vigorous exercises and 14 pounds at a moderate rhythm.

Men have not been studied, but Jagicic says there is no reason to believe that the results differ in them.

Take-home message: any rhythm that you exercise, do this regularly. "It is best if individuals develop an exercise pattern that is performed daily," says WebMD.

the right exercise Your discoveries, published in this American magazine of the American Medical Association, reinforce the recommendations often prescribed for a better health of getting at least 30 minutes of exercise at least five days a week, even if it is in a moderate level. This is important because most dieters give up on exercise programs after a few months, often because they find them very difficult. But when engaging in less strenuous activities, such as walking at least a pace of 20 minutes per mile, they may be more likely to continue.

Of course, Jakicic findings also support that another crucial factor for successful weight loss - cutting calories.

The 200 women who evaluated, typically 5 feet-4 and weighing 192 pounds when their study began, all cut their calories to 1,200 to 1,500 per day and fat intake for no more than 30% consumed calories.

"In this study, they cut calories for almost a third of their previous levels," says I-Min Lee, MBBs, SCD, from Harvard Medical School, who wrote an editorial that accompanies Jakicic's study.

"is a balance problem. You can exercise very little, but do not eat anything and still lose weight. This boils down to how much you are willing to sacrifice, in terms of what you eat and what you eat. You eat to burn it. Most people do not want to cut their food intake. "

Still, Lee tells the WebMD that this study shows that a little exercise, made consistently, can do very well.

pumping your fitness, also Researchers also found that all four levels of exercise have the same effect on improving the level of physical conditioning. Looking at increasing oxygen consumption - a measure of how well the body uses oxygen for energy - the researchers found that all four groups had similar improvements after 12 months of exercise.

The largest weight loss "You will receive the highest weight loss by changing your caloric intake in the short term," says Jakicic. "However, it seems that without exercise, initial weight loss is lower and long-term maintenance of weight loss becomes extremely difficult. Thus, the diet without exercise will maintain very difficult weight loss."

On the other hand, it says exercise without diet makes weight loss slow and probably less effective - especially if you are looking to loosen the serious noise.

Your recommendation for the ideal combination: "If an individual reduces its current consumption level at 500 to 1,000 calories per day and exercises 30 to 60 minutes per day, weight loss will be around two pounds per week, on average. "

- Recipe Of Salads For Weight Loss

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