the smoothie diet

Supplements and Herbs for Weight Loss

When you want to release some weight, it is tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed comments. In some cases, there is not much science to back up the claims, and some have health risks. Talk to your doctor before you try either.

In addition, you should know that the FDA broke some weight loss supplements that had prescribed medications in them that were not observed on the label. You can not always tell what you are getting.

Supplements are not regulated by the FDA in the same way as food and drugs are. The FDA does not analyze these supplements for security or effectiveness before reaching the market.

Weekly Meal Plans Weight Loss - Supplements and Herbs for Weight Loss

Weekly Meal Plans Weight Loss
Chitosan This is a sugar coming from the hard outer layers of lobsters, crabs and shrimp. Enthusiasts say they can block fats and cholesterol to be absorbed by your body.

Is this help to lose weight? Natural medications, an independent group that analyzes survey on supplements, says there is not enough reliable evidence to evaluate it. The National Complementary and Integrative Health Center states that chitosan has not been shown to be effective for weight loss.

Chitosão usually does not cause side effects, but some people have a stomach or disturbed constipation. If you are allergic to seafood, you should not take chitosan, because it is made of mollusks.

Chromium Picolinate

Chromium is a mineral that increases insulin, a hormone that is important to make energy energy. Your body also needs to store carbohydrates, fats and proteins.

There are claims that chromium supplements can:

  • Lower your appetite
  • Help you burn more calories
  • Cut your Body fat
  • Increase your muscle mass

But a revision of 24 studies that verified the effects of 200 to 1,000 chrome micrograms per day have found that there are no significant benefits. Natural medications says the chrome is "possibly ineffective" for weight loss.

in less than 35 micrograms per day, chrome supplements are usually safe for adults. Higher doses can cause:

  • Irritability
  • Thinking problems
  • Headache

In addition, some people developed damage to the kidneys when taking the chrome. You should not use it if you have kidney problems.


Supplements And Herbs For Weight Loss

Conjugated Linoleic Acid (CLA) This is a popular supplement that contains chemicals found in a fatty acid called linoleic acid. There are allegations that can help reduce body fat and help you get full.

Search on CLA for weight loss is mixed. Some suggest that for some people, 1.8 to 6.8 grams of CLA per day:

  • Fat of the curse body
  • Muscle Muscle

But other searches show that you do not help you pounds.

Natural medications says CLA is "possibly effective" for weight loss.

Some researchers warn that long-term use, especially if you are obese, can increase insulin resistance, which makes you more likely to get type 2. diabetes can decrease the "good" cholesterol His blood, as well as the risk of heart problems.

In Some people, CLA can cause side effects such as:

  • nausea
  • loose stool
  • loose feces
  • Fatigue

Glucomannan This is made of Konjac plant. Like other diet fibers, it is supposed to help you lose weight by blocking the fat in your food to be absorbed into your body.

Much early studies suggest that it can be helpful, but other evidence shows that it does not work.

Natural medications says there is "insufficient evidence" to evaluate how well glucomannan works for weight loss.

If you take glucomannan in the supplement tablet shape, you could choke or get a lock on your:

  • esophagus (tube connecting to Throat for the stomach)
  • Intestine

seems to be a little safer if you take this supplement as a powder or a capsule.

Glucomannan can also make it harder for your body to absorb medications. So take your medicine 1 hour before or 4 hours after using Glucomannan.

Green tea extract

supposedly works by:

  • Curbing your appetite
  • Increase calorie and fat metabolism

Natural medications says there is no sufficient evidence to evaluate how well it works.

Side effects of green tea extract, especially in high amounts, include:

  • vomiting
  • swelling
  • Diarrhea
  • Dizziness
  • insomnia
  • Shaking
Green coffee extract

Early studies suggest that it can lead to modest weight loss, but more research is required. Natural medications states that there is no good surveys to decide whether it is effective.

Few people have side effects, but because of caffeine in green coffee, can cause:

  • stomach annoyed
  • Nervousness
  • insomnia
  • Abnormal cardiac rhythms
guar gum This comes from the seed plant seed. Like other diet fibers, it can prevent fats from being absorbed into your body and helps you feel completely.

Gen Gum was studied much more than other fibers for weight loss, and most researchers say it is not effective.

Natural medications agrees and guar gum rates as "possibly ineffective".

Side effects may include:

  • diarrhea
Hoodia This is a plant growing in the Kalahari desert in Africa. According to the National Center for Complementary and Alternative Medicine, the root stem has traditionally been used by Bushmen to cut its hunger and headquarters during the long fighters. It is now marketed as an appetite suppressor.

Hoodia contains p57, an ingredient that is said to reduce appetite helping you feel complete. But there are no credible evidence that it is safe or effective.

Natural medications says it has no evidence to assess whether the hoodia works.

7-Keto-DHEA This is found naturally in your body. It can help you lose pounds by boosting your metabolism to burn more calories throughout the day.

In a pair of small studies, people who took 7-keto-dhea - along with moderate exercises and a reduced calorie diet - significantly lost more weight than those who received a placebo (a mannequin pill). But natural medications says that no reliable evidence is not enough to evaluate how well it works.

EFECTRA This is an herb that is also known as Ma Huang. This is a different plant from a related species growing in North America. Ephedra contains stimulating ephedrine.

is very closely related to these artificial compounds found in some drugs:

  • pseudofedrina
  • phenylpropanolamine

Supplements banned by the FDA with EFF after the grass were linked to serious side effects, including:

  • heart attack
  • Arrhythmia
  • stroke
  • Psycho
  • Convulsions
  • Death

FDA prohibition does not apply to traditional remedies of Chinese herbs or products like herbal teas.

According to the FDA, there is little evidence that the Herb Help, except for short-term weight loss. The Agency says health risks outweigh any benefits.

Natural medications says Ephedra is "probable insecure."

bitter orange

The bitter orange is native to Africa and Tropical Asia. It is also cultivated in the Mediterranean, California and Florida.

Bitter orange rind contains BELIAS, a stimulant related to ephedrine. Supposedly works, raising the number of calories burned.

After weight loss products prohibited by the FDA containing EFLRA, many manufacturers have changed to bitter orange, but it is not clear whether it is safer.

Natural medications says the bitter orange is "possibly insecure" when taken by the mouth as a supplement, and there is sufficient evidence to know if it works for weight loss.

Some studies show bitter orange supplements can increase your blood pressure and heart rate. There were reports that they may have dangerous side effects on people who took bitter orange alone or combined with other stimulants, such as caffeine. Risks include:

  • Cerebral accident
  • irregular heartbeat
  • heart attack
  • Death

The FDA says bitter orange may not be safe to use as a dietary supplement. You should avoid it especially if you have a cardiac condition, high blood pressure or other medical problem.

You should also avoid bitter orange supplements if you take caffeine, certain medications (such as MAO inhibitors), or herbs or other supplements that accelerate heart rate.

BEST NATURAL Supplements For WEIGHT LOSS - Weekly Meal Plans Weight Loss

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