the smoothie diet

The Health Risks of Fat

Fat Loss Measurements - The Health Risks of Fat

testFat Loss Measurements

Fat, particularly fat around your waist, increases your risk of serious illness. Do you need motivation to lose excess pounds? Consider these 11 tips.

. Lose weight: It is a lifeguard

Are you a heart attack hoping that happens? If heart disease, high blood pressure or high triglycerides are in the history of your family (or personal), lose weight can change that. You can quite cut the risk of serious health problems, dropping extra pounds.

. You are not alone

Two-thirds of all Americans are overweight; A third of them are obese. A high pressure epidemic is created, atherosclerosis (hardening of arteries), heart disease, heart-related deaths - more anddiabetine scams. In addition, many cancers types were linked to obesity.

. Fat hurts your heart

Every important system in your body feels the stress of excess weight. The heart is the most obvious victim - as cholesterol builds, increases blood pressure and arteries are clogged. In addition, blood loses its clot capacity that increases the risk of stroke.

. Fat male hormones

. Overweight women have higher levels of male hormones, which increase the risk of heart disease. These hormones also cause male baldness, some excess facial hair and acne.

. giants triggers diabetes

Overweight affects another hormone - insulin - which leads to diabetes. Diabetes increases the risk of heart disease. It's a vicious circle.

. fat ruins sleep

Overweight people often suffer from sleep disorders. The most dangerous is sleep apnea. With sleep apnea, you stop breathing many times overnight. This causes its oxygen level droplets - which affects the heart, blood vessels, the risk of stroke and the risk of diabetes.

. Fat destroys hips, knees

The pure impact of overweight in your lower body creates many problems. You are at the highest risk of osteoporosis of bone roughing. You develop hip and back problems. Overweight children will develop fragile bones, so they are even greater risk for these problems.

. Start Now: Lose Weight

Diet changes and exercises - is what you need to lose weight. You have to make lifestyle changes that fit your daily routine.

. Eating breakfast

A healthy breakfast helps the jump - start your metabolism. You will be less hungry at lunchtime!

. . Daily Exercise

Running, Hiking, Bike - All are great types of exercises with weights. They will help you lose weight. Start here: Find the time during the day - 10 minutes here and to walk. Everything counts!

. You can do this!

It's never too late to lose weight. Many success stories prove this - you can too! But the diet alone will not do that. To lose weight and keep it, you also have to exercise. Put your walk or tennis - and do it!

The Health Risks Of Fat

Obesity Health Risks or How Excessive Fat Destroys the Body - Fat Loss Measurements

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the smoothie diet


the smoothie diet
the smoothie diet