It's a simple piece of rope, sometimes flavored, often waxed. Wrap 18 inches or more around your finger, and you have a powerful tool that can help prevent cavities and give your overall health a great impulse.
Floss dental displacement Food particles held between teeth and under the gums where toothbrushes can not reach. Left unchecked, bacterial accumulation can lead to cavities, bad breath and gum disease.
If this is not scary enough, Jyoti Srivastava, DDS, a New York dentist with advanced training in substitution and advanced restoration, points This gum disease is an inflammatory disorder that can contribute to major problems Long of the body. "Recent studies suggest links between advanced gum diseases and diabetes, heart disease, alzheimeric and stomach cancer, although more searches are required.
If you practiced ideal dental hygiene, you would be using thong after each Meal. "Do this and you will have an absolutely immaculate mouth," says Srivastava, "but we know it is not practical for most people - so we hope our patients do a daily thread." Time to sleep, instead of morning, it's the best choice for flossers once a day.
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"Your salivary flow is too low when you are sleeping," says Srivastava. "So for those 7 or 8 hours you're in bed, you're not washing the bacteria in your mouth."
Dentists recommend passing 2 minutes brushing their teeth. With practice, the use of dental floss you will take an additional minute. Start in the upper right corner, go to the upper left corner, and then go from the lower left corner to the bottom right.
If you are so tired at the end of your day you can dedicate only 60 seconds to dental hygiene, what do you do? Floss. "I'm not suggesting you jump brushing, but it's absolutely essential for dental floss every day," says Srivastava.
It is in the dental corridor of your pharmacy, and you will see a variety of floss. Srivastava divides the choices with these tips.
waxed against inexplate dental wire. They are equally effective in removing dental debris, but "I highly recommend waxed. It is much easier to slide between teeth and much less likely to destroy," says Srivastava.
Wax flavored. It will not add calories, so if you like how dental dental flavored with mint or cinnamon leaves your mouth feeling cooler, this is a great option for you.
tape or tape vs. Opt for a broader dental floss. "The ribbon or ribbon covers a larger part of the tooth, so it does a better cleaning job," says Srivastava. "It also feels more comfortable in your hand and is less likely to cut your gums."
Floss chooses. These disposable and pre-threaded holders can help you reach the back corners of your mouth. They are also great for use of dental floss.
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