the smoothie diet

Walking the Walk - Cardio Weight Loss

Blylye Avery was in a New York taxi, going to a lunch hour consultation when she realized she was approaching the sidewalk: many African-American women, she says - Walking, walking, running, running to do your tasks as lunchtime marked by.

see other black women walking 10 years ago gave Avery the idea of ​​a program that grew to 25 cities across the country and touched the life of 10,000 women. Walking call for well-being, the program encourages women to walk daily or several times a week, with a partner or small groups. No extravagant equipment is needed, and mostly any place will, including office runners, city streets, public parks - even the local mall.

"It's easy for people's most able to do and it does not cost much - all you need is a good pair of shoes," says Avery, who is also the founder of the national project Black woman's health, a group that provides information and resources for African-American women.

Walk For Fat Loss - Walking the Walk

Walk For Fat Loss
Such health campaigns come amid clinical studies that show that when it comes to exercises, African-American women simply are not getting as much as they need. A January 2000 study of 64,524 black women in the magazine preventive medicine found low levels of physical activity among women aged 21 to 69, with reports of 57% that passed for an hour or less a week walking for exercise. (Eighteen percent engaged in moderate exercises such as gardening or bowling, for an hour or less per week, and 67% performed strenuous exercises such as race or aerobics, for the same period of time.)

Avery and hikers who have joined your program are trying to win the trend. She walks about two miles a day when she is in New York and up to three miles a day when she is in her summer home in Provincetown, mass. "It's something you can do, if you need to do this, it really said," says Avery, 62. "And it provides a lonely and meditative time to clean the spider webs of your mind."

Walking The Walk

More importantly, she acquired a group of "walking sisters" that does not leave it off, even when things get difficult. This happened recently when Budu-Watkins became burdened by her work requirements along with his role as a primary caregiver for his 85-year-old mother and two aunts, between 87 and 70 years.

After Budu-Watkins stopped appearing for the tours of his group, his "walking sisters" appeared in her office, dressed up and demanding to know when she would start exercising again.

The visit worked: although it took a few weeks for Budu-Watkins to return to the lane, now she walks twice a week in the neighborhood near her house in the center of Detroit. Sometimes it takes a sister, she says, to teach a black woman to pay attention to her own needs.

"What I've learned over the years is that we really really deny," says Budu-Watkins. "We are so busy taking care of our children, our jobs, our man - we do not take care of ourselves." That's where the group walks can make all the difference.

Healthy Hearts In addition to sponsor local groups, walk to well-being and American Heart Association Stage Annual Walks to get out of the word about hiking and cardiovascular health. In June, the tours occurred in Baltimore; Atlanta; Columbus, Ohio; and Detroit.

Hiking organizers expect to combat the numbers shown in several recent studies. A July 1999 study of 218 black college students in the magazine of the National Medical Association (the organization representing African-American physicians) discovered that young black women had lower levels of aerobic aptitude compared to African-American men as well as White and Hispanic women.

In addition, several recent studies have pointed out for increased levels of obesity between young black women and adolescents, which can increase the risk of diabetes, coronary disease and certain cancers. A national study of more than 17,700 high school students and high school in the June pediatrics issue discovered that African-American girls were particularly sedentary and therefore potentially at greater risk of problems such as obesity, diabetes, cancer and heart disease . .

Avery originally pointed out his program in older black women, but recently several campuses of historically black colleges formed chapters, including the University of the South in Baton Rouge, LA; Morgan University in Baltimore; And Fisk University in Nashville, Tenn. Eventually, it expects to expand the program to include men as well.

The National Women's Health Project provides a resource kit with guidelines on how to form a walking group and tips like stretching exercises. The kit is available by linking to the NBWHP in (202) 543-9311 or visiting the group's website at Beatrice Motamedi is a health and doctor writer based on Oakland, California, who wrote for Hippocrates, Newsweek, wired and many other national publications.

- Walk For Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet