Weighing In on Body Fat - Coconut Oil For Fat Loss

(Washington) - Numbers on scale used to be the standard gold measurement of obesity. Then came the body mass index or BMI - a proportion of height and weight currently used to determine the healthy body weight. But now a new study weighs and suggests that simple body fat measurements can be better. Some experts believe that the percentage of body fat can be a more precise indicator of good health than BMI.

New research published in the September edition of the American newspaper of Clinical Nutrition Links BMI for corresponding healthy levels of body fat, apparently for the first time. "We have discovered that, based on BMI, we measure ... percentage of body fat, approximately a quarter of the subjects we evaluated were mixed," says COAUTHOR STEVEN B. HEYMSFIELD, MD, deputy director of the research center Obesity in St. Luke's-Roosevelt Hospital Center in New York.

according to Heymsfield study of more than 1,600 patients, a 40-59-year-old man could have up to 24% body fat and still be healthy, while a woman of the same age could go all Body 38% fat without a problem.

There are several ways in which IMC could lead a doctor for the wrong conclusion on a patient's body fat, heymsfield says. A healthy BMI is considered somewhere between 18.5 to 24.9. But an athlete with lots of muscle tissue could have a considerably larger number and not be overweight. Others may have an acceptable BMI but still be "overfat".

Very little fat can also be a problem, says Heymsfield. In this case, women can have their menstrual cycles interrupted, as well as developing osteoporosis, a dangerous thinning of bone.

Researchers offer George Washington as an example of IMC misconating. They point out that our country's father would have an unhealthy BMI of 25.7 based on his height and weight, but he could not be considered obese because of his active lifestyle.

ex-u.s. General Surgeon C. Everett Koop agrees, saying that Americans need to find another way to measure obesity, as well as using BMI. Instead, he suggests that "all Americans ... know and monitor their percentage of body fat throughout our lives, just as they currently monitor the blood pressure readings or cholesterol level." Koop made this recommendation on a news collector held here Monday.

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Koop's nonprofit organization, shaping America!, says that being overweight kills about 300,000 Americans annually contributing to a variety of chronic diseases. However, recognizing those who are actually at risk, they say that the toll can be reduced considerably.

However, Koop insists that he is not giving people an excuse to claim that they are actually in better what the scale or mirror would indicate, concentrating on another number. "This is not a game we're playing. We're really interested in America's health."

Still, it is not easy to discover your percentage of body fat without looking for professional help. Shape America! It offers a "Body Fat Lab" on your site to identify a "healthy range of body fat," says Koop. A scale device also provides what is called "bio impedance analysis" for those who want to monitor their progress daily. Koop says this is an instance in which patients will often learn about the percentage of body fat before their doctors.

Professional diaries contacted by WebMD Believe that current fat measurement approaches are suitable if used correctly. "BMI is a tool, just like the percentage of body fat is a tool, just like the weight is a tool. None of them will be to be everything and finish everything," Cindy Moore, MS, RD, director of nutritional therapy in The Clinic Cleveland Foundation in Ohio, WebMD account.

"I think the BMI is good enough ... It's the best we have without doing anything fantasy," says Nilda Mercer, Rd, who works with the University of Michigan Health program.

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