the smoothie diet

What To Eat In Breakfast For Weight Loss : Portion Control and Weight Loss

It looks so simple: Do not eat or drink too much. But appearances can deceive. It's easy to eat or drink more than you planned.

You can leave that error behind when you start recognizing a true portion size. Tip: It is often smaller than you think it should be.

Aidy Bryant Weight Loss - Portion Control and Weight Loss

Aidy Bryant Weight Loss
What is a portion size?

instead of trying to memorize lists of ounces, cups and tablespoons, simply compare food sizes for familiar things.

For example, a single portion of:

  • Vegetables or fruit is about the size of your fist.
  • Mass is on the size of a spoonful of ice cream.
  • Meat, fish or birds is the size of a card deck or the palm size of your palm (less fingers).
  • Snacks like pretzels and chips is about the size of a handful of shell.
  • Apple is the size of a baseball ball.
  • Potato is the size of a computer mouse.
  • Bagel is the size of a hockey disc.
  • Pancake is the size of a CD.
  • Steam-boiled rice is the size of a cupcake enclosure.
  • Cheese is the size of a pair of data or the size of your entire thumb (from the tip to the base).

The best way to determine how much food in a portion is to look at the label of nutritional facts and measure it.

For example, fill a measuring cup with the proper size portion of vegetables, rice, etc. And then empty it on a plate. That will help you learn what these sizes serving are.

Portion Control And Weight Loss

How portion control can help you maintain a healthy weight - Aidy Bryant Weight Loss

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the smoothie diet


the smoothie diet
the smoothie diet