. Collagen is a compound found on your skin and connective tissues that make up your tendons, ligaments, muscles and more. It is the most abundant protein of the body. However, with time, aging breaks the collagen in your body and makes it harder to produce more.
Collagen helps provide structure to your skin and strengthen your bones. It can also relieve pain in joints. Because of their potential health benefits, collagen powder has become a popular supplement. Made of animal tissues, this nutritional powder is typically hydrolyzed, which means that the proteins have already been discriminated against, making it easier for your body to absorb it.
Women's Protein Powder For Weight Loss - Health Benefits of Collagen Powder
Collagen helps your body to perform a wide range of functions, to repair the skin to strengthen the bones. It is appropriately named after the Greek word "Kóla" means "glue." Versatile collagen fibers keep their muscles, bones, tendons, ligaments, organs and skin together.
In addition, collagen can provide health benefits such as:
. Improvement of skin health
Collagen plays an important role in the health of your skin, providing elasticity and hydration. However, as you grow old, your body decreases your collagen creation. The result is dry skin and an increase in wrinkles.
Collagen powder can help decrease the speed of aging minimizing dryness and wrinkles. Studies show significantly higher skin elasticity, which can reduce the appearance of wrinkles and fine lines. Collagen can also improve skin hydration and its overall appearance.
. Reduction of joint pain
Collagen contributes to the force of cartilage in his body. Cartilage is a rubberized material that acts as a damper between its joints. Healthy cartilage reduces friction and protects your joints as you move.
When you grow old, the reduction of collagen in your body increases the risk of osteoarthritis. However, increasing evidence shows that collagen supplements - such as collagen powder - can help relieve joint pain and improve joint function in people who have osteoarthritis.
. Increased muscle mass
Collagen is essential for the health and function of your muscles. As collagen decreases with age, you can experience an increased risk of sarcopenia, which refers to the decrease of muscle mass due to aging and inactivity.
When combined with resistance training, collagen supplements, such as collagen powder, can lead to a significant increase in muscle mass in people experiencing sarcopenia. Collagen powder can also help improve muscle strength and engine control.
. Reduction of bone loss
Your bones are mainly collagen compounds. Healthy collagen levels keep them strong. As collagen levels fall with age, you may be increasing the risk of losing the bone mass. This is known as osteoporosis and often leads to a greater occurrence of bone fractures or breaks, especially in women.
Research indicates that collagen powder reduces bone loss in people who experience osteoporosis and loss of bone density.
. Health improvement of heart.
Collagen helps to maintain the form of their arteries and blood vessels. When you do not have collagen, your arteries can weaken. The fragile blood vessels increase the risk of atherosclerosis, which can lead to heart attack or stroke.
Studies show that collagen powder can help reduce the risk of atherosclerosis and keep the arteries healthier.
There are no documented health risks associated with collagen powder. However, some collagen powders are made with common food allergens, such as seafood or eggs, so it is best to do their research on the ingredients of a supplement before consuming.
Most of the collagen powder is hydrolyzed. Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy their health benefits.
You can consume the collagen powder by mixing it in smoothies, shakes, baked, or even your coffee or tea.
