the smoothie diet

A Low-Carb, High-Protein Menu

The needs of all are different, and that is why the National Academy of Sciences recommends a range of 10% to 35% of the protein calories. If you are eating a higher protein diet, try the daily menus like this to get the greatest nutrition of your low carbohydrate lifestyle.

sample menu nutrients (depending on portion size)

  • 1.500-1.600 calories
  • 46% carbohydrates
  • 22% protein
  • 30% fat

Breakfast Yogurt fruit crunch with:

  • Low fat yogurt (8 oz. or 1 cup)
  • Fresh cool fruit: banana, strawberries, blueberries (1/2 cup)
  • Bass Fat cereal (3/4 cup) fortified orange juice with calcium (6 oz)

Lunch Vegetable soup (1 cup) Spinach salad with: / p>

  • Fresh spinach (1 cup)
  • A boiled egg
  • Grilled chicken breast (3 oz)
  • Crushed carrot (1/2 cup)
  • Sliced ​​mushrooms (1/2 cup)
  • Dried cranberries (2 tablespoons)
  • Disintegrated feta cheese (1 tablespoons of soup)
  • Chopped almonds (1 spoon SOPS)
  • Low calorie sauce (2 tablespoons) Crackers of whole grain (4 to 6) sparkling water with lemon

Dinner Roasted pecan salmon [see recipe below] steamed asparagus with brown lemon rice (1/2 cup) with chopped red pepper (1/2 cup) mixed green salad with cherry tomatoes and light vinaigrette (1 cup w / 2 tablespoons sauce) an ice cream chilled whole grain (unsweetened)


High Protein Meal Plan For Fat Loss - A Low-Carb, High-Protein Menu

High Protein Meal Plan For Fat Loss

snack a glass skim milk and 1/2 cup mixed berries with ice to make a shake.

roasted nut-peck salmon Ingredients: 4 fillets of salmon (4-6 oz. each) salt and pepper to savor 1 tablespoon Dijon Mustard 1 tablespoon honey soup 2 tablespoons bread soup 2 teaspoons 2 tablespoons of chopped walnuts 1 tablespoons of fresh lemon Preparation : 1. sprinkle salmon with salt and pepper. Put the skin on the side on the baking sheet. 2. Combine mustard and honey, brush on the salmon. 3. Mix the bread cover BreachCrumbs, nuts and parsley and sprinkle on salmon. 4. Bake at 400 degrees 10-15 minutes or until Flaky. Serve with fresh lemon wedges. Nutritional information per portion: 265 calories, 29 grams of protein, 9 grams of carbohydrates, 12 grams of fat, 1.6 g of saturated fat, 4.7 g of monounsaturated fat, 4.3 g of polyunsaturated fat, 78 mg cholesterol, 0.4 grams of fiber, 282 grams of sodium and 42% calories of fat.

A Low-Carb, High-Protein Menu

- High Protein Meal Plan For Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet