Almonds May Help in Weight Loss - Weight Loss Pictures Before And After

Nut lovers, rejoice: New research suggests another good reason to sprinkle some almonds in your salad or throw a handful in your morning cereal. Almonds can help you launch these unwanted pounds.

The researchers found that people eating a rich almond diet lost more weight than those in a high carbohydrate diet with the same number of calories. The discovery goes against the traditional belief that a calorie is a calorie is a calorie.

findings also support those of a recent study that showed that people in a low carbohydrate diet lost more weight than those in a low-fat diet - even when the low content diets Calories at least 300 calories one day.

In the new study, the researchers followed 65 adults overweight and obese - 70% of which they had type 2 diabetes for 24 weeks. A group ate a liquid diet of 1,000 calories / day supplemented with 3 oz of almonds (384 additional calories). The other group ate the same liquid diet, but instead complemented with a mixture of complex carbohydrates (such as wheat biscuits, baked potatoes or air stamped popcorn). The two diets were equal in calories and proteins, but differed with fat. In addition to the liquid diet, they could also have salads with lemon juice or vinegar sauce.

The almond diet contained a total fat of 39%, including 25% of healthy cardiac monoinsaturated fats, while the non-almond diet contained 18% total fat, 5% monounsaturated fats.

The study appears in the new issue of the International Journal of Obesity.

Almond diet participants saw a reduction of 18% in weight and body mass index (BMI) - a weight measurement based on height - compared to a reduction of 11% in the dieters Non-almonds. In addition, the waist circumference in the almond group decreased by 14%, compared with a decrease of 9% in the non-almond group.

systolic blood pressure, the higher number of blood pressure readings, fell 11% in almond eaters and remained the same in non-almond eaters.

Weight Loss By Honey - Almonds May Help in Weight Loss

Good Diabetes News

Both groups have improved in their type 2 diabetes with lower blood sugar and insulin level. But those in the almond diet were able to decrease their need for diabetes medication more than non-almond dieters.

"It seemed that 96% of participants with type 2 diabetes could be well controlled in fewer medicines compared to 50% of the group [not almond]," she says.

Study researcher Michelle Wien, DPH, RD, CDE, a clinical colleague of nutrition and research in the city of Hope National Medical Center in Duarte, California, calls this to find "exciting." "Almonds definitely had an impact on blood sugar."

She says a side effect of some diabetes medication is increased the hunger ", so the fastest can get out of medicines during weight loss, better because when you take something creating hunger behind the scenes, you can lead the most success in weight loss effort. "

"When the patients would come to me and they told me they wanted crispy food with texture, I used to suggest crunchy vegetables. So this study was almost a feasibility study where I did not know if the crazy ones feel. And satisfy your needs [without sacrificing your waist] - they did, "says Wien.

Almonds have a magic ingredient?

Researchers speculate that almond fat may not be completely absorbed and point to previous research, suggesting that the mobile walls of the almonds can act as a physical barrier to fat.

They can also make you feel fuller, longer.

"To be satisfied, there is a need to eat foods that contain fiber, protein and fat, and nuts definitely qualify in this respect," says Wien.

"They can have an effect on satiety because if you snack in nuts, you will feel the filling for a long period of time and can help reduce extra calories," says Felicia Busch, Rd, A St. Paul, Minn. Based on nutritionist who revised the new discoveries for the WebMD.

Almonds helps cut cholesterol, also

In a study last year, the researchers found that a diet that included about a handful of almonds decreased the "bad" LDL cholesterol at 4.4%. When the diet included two almond handles - accounting for a little less than a quarter of total calorie day - LDL cholesterol fell 9.4%. When the diet was complemented with a low-fat cookie, which had the same amount of calories, protein and fat (saturated and polyinsaturated) as almonds, there was no significant change in cholesterol.

This study, financed by the California Almond Board, appeared in a recent circulation edition: Journal of the American Heart Association.

Although nuts are not exactly low in calories or fats, the nuts contain high levels of unsaturated fats that are known to decrease blood cholesterol levels in the blood and reduce the risk of heart disease.

In July 2003, the FDA approved the first qualified health request for almonds, hazelnuts, walnuts, pistachios, nuts and peanuts for use in advertising labels and packages. Packages of nut products that meet FDA requirements can now perform the following claim:

"Scientific evidence suggests, but do not prove to eat 1.5 ounces per day of most walnuts as part of a low-fat diet in saturated fat and cholesterol, can reduce the risk of heart disease."

A portion of 1.5 oz of walnuts is about a third of a small glass or a small handful.

"Our epidemiological studies have shown eating about an ounce of nuts every day will reduce the risk of long-term 30% cardiac diseases", Frank Hu, MD, PhD, Associate Professor of Nutrition and Epidemiology Harvard School of Public Health, tells WebMD in response to this announcement.

Eat This Empty Stomach to Lose Weight & Boost Metabolism | When, How & How Many Almonds to Eat Daily - Weight Loss By Honey

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