Despite your name, this diet is not just about rice. It has been around since 1939, and has a new wave of popularity when the rice diet solution is published.
You will lose weight cutting calories, sodium, fat, sugar and protein, according to the plan, which also says it will "clean and detoxify your body" without making you feel hungry.
How much weight? Everyone is different, but during the first month, women lose 20 pounds and men lose 30 pounds, on average, according to the book.
But there is more than your weight. The plan also recommends exercising, keeping a food diary and meditation to help achieve balance and manage stress. As the book says: "It is a physical, emotional and spiritual program that will change the way you live."
Diet 7up Ingredients - The Rice Diet Plan Review: Does It Work?
The plan is quite restrictive. Includes fresh fruits and vegetables, whole grains, bass beans and other lean protein.
Every day, you get starch portions, non-active dairy products, fruits and vegetables.
The diet has three phases, and the first phase allows only 800 calories per day. Calories gradually increase to 1,200 per day.
Alcohol is off-limits.
You will cut into calories, salt, fat and sugar - at once. The rice diet has its beginning as a way of hospitalization to help treat diabetes and hypertension. If you are in a very low-calorie diet of 1,200 calories or less, you should be monitored by a health professional.
. Limitations : All food groups are fair games, but they count the portion sizes. High fiber foods - such as fruits, vegetables, beans and grains - should help you fill.
The food on the plan does not give you calcium and vitamin D, so you will need supplements. In addition, the plan provides much less protein than what is recommended for healthy people. If you have a medical condition, check with your doctor before starting this diet.
. Cooking and purchases: Recommended foods are not costly and available in any grocery store. But the revenue included in the rice diet solution have time to cook and prepare.
. Packed food or meals: No.
. In-person Meetings: No.
. . Exercise: Recommended.
. Vegetarians and Vegans: The rice diet could work for you, as beans and eggs are acceptable sources of lean protein. If you are vegan, you can replace soybean-based products for dairy.
. Gluten-free: Rice has no gluten in it, so you're fine there. But gluten is in many products that you may not know, so if you are gluten-free, you will need to read food labels.
. Low salt diet: Good choice, once the plan limits sodium.
. Low fat diet: This plan is low fat, since all dairy is low or no fat, and all protein is super lean.
. Costs: None beyond the food you buy.
. Support: This is a diet that you can do on your own.
. Does it work?
This diet of 1,200 calories, entire, including exercises, tips for lowering stress levels, and advice to make healthy lifestyle changes, will help you lose weight.
But following an inflexible and low calorie diet as this will be difficult. It would be a real challenge to stay in the plan at social events or while eating out. In addition, it has the potential for nutritional deficiencies.
Restrict protein less than half of the recommended amount can lead to loss of muscle mass and will not help keep you satisfied.
And while the plan claims to detoxify your body, there is no evidence that detox diets actually remove the toxins from the body.
. Is it good for certain conditions?
The plan is low calorie, low protein, low fat, low-sodium, and can work for anyone with heart disease, high blood pressure, high cholesterol or diabetes type 2.
But do not forget to talk to your doctor before starting the diet.
. The final word
After the rice diet solution will definitely result in weight loss due to very low allowed calories, but can also take part of the pleasure of eating, with all strict rules and limited choices.This program can be a good chute-home for your healthy eating efforts, but it is probably rigorous to do in the long run. Strict diets tend to be better short-term corrections.
If you have a medical condition or need to drop pounds quickly for health reasons, this plan can work for you as long as you have OK from your doctor first. But it is preferable that you follow a medically supervised low-calorie diet that contains adequate protein.
Make sure you complement your diet with calcium and vitamin D, and possibly a multivitamine, to fill nutritional gaps.
