the smoothie diet

Is 'Slow and Steady' Weight Loss Really the Best Approach?

by Robert Preidt

. Health reporter

Best Diet Weight Loss Pill - Is 'Slow and Steady' Weight Loss Really the Best Approach?

Best Diet Weight Loss Pill

Wednesday, (Health News) - An Australian study launches doubts about the notion that a more gradual approach to weight loss is always the most effective route to take.

The study also discovered that if you opt for an "accident" diet or something a little slower, the fee in which you poured excess pounds has no or not kilos will come back or not.

The discoveries are published on October 15 at Diabetes Lancet

Is 'Slow And Steady' Weight Loss Really The Best Approach?

This fat burning activity causes the body to release fault products called ketones, which suppresses hunger, the researchers said.

Quick weight loss can also motivate people to get their diet and achieve higher amounts of weight loss, they added.

The study "indicates that for weight loss, a slow and constant approach does not earn the race, and the myth of which quick weight loss is associated with rapid recovery of weight is no longer true than the aesop fable "Corby Martin and Kishore Gadde, from Pennington Biomedical Research Center in Baton Rouge, LA., Wrote in a follow-up comment.

"Clinicians should keep in mind that different approaches of weight loss can be suitable for different patients ... and that efforts to reduce the speed of initial weight loss can prevent their final success of weight loss", said Martin and Gadde.

Christopher Ochner is an assistant teacher of pediatrics and psychiatry at the Icahn Medicine School on Mount Sinai in New York. He called the "well-conducted" study with "sound results," but said that this may not take into account human psychology.

Recommendations for gradual weight loss are not based on the assumption that the weight loss rate affects the weight ratio recover [post-diet], but the assumption that weight loss rate will affect the typical period of time fatigue diet ' Put it, "he said.

"It's when people usually stop dieting and revert back to their ancient eating habits, which causes weight to recover," said Ochner.

"Ultimately, the answer does not find in a particular type of diet, but by making healthy over-life adjustments to eating habits," he said.

However, another specialist said the study can support faster approaches to weight loss for some people.

dr. Caroline Messer, an endocrinologist at Lenox Hill Hospital in New York believes that "Based on these findings, clinicians should consider a quick weight loss program as a possible strategy for some patients."

Is Slow Fat Loss or Fast Fat Loss Better? - Best Diet Weight Loss Pill

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the smoothie diet


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