Muscle Strain Treatment

Call 911 se:

• There is significant swelling, pain, fever, bleeding or open cuts.
• The person has heard a sound "popping" or can not walk, and there is no other way they can be safely and quickly transported to a medical facility.

Muscle Gain And Fat Loss Workout - Muscle Strain Treatment

1. Control swelling and prevent more lesions from price

Protect Applying an elastic bandage, sling or splint.

Rest Muscle for at least one day.

ICE / B> Immediately, and continue on ice for 10 to 15 minutes every hour, for 2-3 days.

Topping by wrapping gently with an Ace or other elastic bandage. (Do not firmly involve.)

Wound area above the level of the person's heart, if possible, for at least 24 hours .

2. Manage pain and inflammation

• Assume a sales pain medication such as aspirin or ibuprofen (Advil, Motrin). Do not aspirin to anyone under the age of 18.

4. When calling a doctor

Call a healthcare provider if:

after a day or two, The person can not move or put weight at the time area.

The injured area is legal, pale or alters the color.

There are tingling or numbness.

There is new or serious pain.

The person needs advice on how (and how long) resume normal exercise and activity.

How To Treat Muscle Strains or Tears - Muscle Gain And Fat Loss Workout

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