the smoothie diet

Muscle Strain Treatment

Call 911 se:
  • There is significant swelling, pain, fever, bleeding or open cuts.
  • The person has heard a sound "popping" or can not walk, and there is no other way they can be safely and quickly transported to a medical facility.

Muscle Gain And Fat Loss Workout - Muscle Strain Treatment

Muscle Gain And Fat Loss Workout
1. Control swelling and prevent more lesions from price
  • Protect Applying an elastic bandage, sling or splint.
  • Rest Muscle for at least one day.
  • ICE / B> Immediately, and continue on ice for 10 to 15 minutes every hour, for 2-3 days.
  • Topping by wrapping gently with an Ace or other elastic bandage. (Do not firmly involve.)
  • Wound area above the level of the person's heart, if possible, for at least 24 hours .
  • 2. Manage pain and inflammation
    • Assume a sales pain medication such as aspirin or ibuprofen (Advil, Motrin). Do not aspirin to anyone under the age of 18.

    Muscle Strain Treatment

    4. When calling a doctor

    Call a healthcare provider if:

  • after a day or two, The person can not move or put weight at the time area.
  • The injured area is legal, pale or alters the color.
  • There are tingling or numbness.
  • There is new or serious pain.
  • The person needs advice on how (and how long) resume normal exercise and activity.
  • How To Treat Muscle Strains or Tears - Muscle Gain And Fat Loss Workout

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    the smoothie diet


    the smoothie diet
    the smoothie diet