the smoothie diet

Probiotics Cut Belly Fat After Pregnancy - Premier Protein Shakes Weight Loss

Easy Belly Fat Loss - Probiotics Cut Belly Fat After Pregnancy

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New research suggests that probiotics - widely seen as "friendly" bacteria that improve digestion and intestinal health - can help women keep belly fat under pregnancy after pregnancy.

Researchers at the University of Turku, Finland, enrolled 256 pregnant women in a study on weight gain, dividing them into three groups during their first quarters.

Women in two of the groups have received consistent dietary counseling with what doctors recommend for healthy weight gain and ideal fetal development.

They were also sent home with foods like spreads and salad dresses with monounsaturated and polyunsaturated fatty acids as well as fiber-enriched noodles and breakfast cereals.

Women in one of these two groups also received daily capsules containing Lactobacillus and Bifidobacterium, the most commonly used probiotics - bacteria that help maintain a healthy bacterial balance in the intestine. The other group received mannequin capsules along with counseling.

A third group received fictitious capsules and did not get dietary advice.

All women were heavy at the beginning of the study. They were weighed again at 12 months after childbirth; The researchers then measured the circumference of the waist of each woman and the thickness of the skin fold.

Central obesity - defined as 30 or more body mass index and a waist circumference over 80 centimeters (31.5 inches) - was found in 25% of women who received probiotics as well as advice on the What to eat.

Those who are not probiotics did not do too. Central obesity was found in 43% of women who received food counseling alone and 40% of women who have not managed probiotics or dietary councils.

The mean percentage of body fat in the probiotic group was 28%, compared with 29% in the group of diet and 30% on the third group of women.

"Women who received probiotics have come out better," says Kirsi Laitinen, nutritionist and senior teacher in Turku. "A year after childbirth, they had the lowest levels of central obesity as well as the smallest percentage of body fat."

Central obesity combined with a "particularly fat belly is considered especially unhealthy," says Laitinen.

It adds that more searches are needed to confirm the potential positive role of probiotics in belly fat. In addition, it says that your research team will continue to track women and their babies to determine if they give probiotics during pregnancy has any influence on children's health.

The findings were released during the 17th European obesity congress in Amsterdam, Holland.

Probiotics Cut Belly Fat After Pregnancy

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the smoothie diet


the smoothie diet
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