You hit that magic number finally; Now, what do you do? The goal is to lose extra weight and never find. Unfortunately, only about third of the dieters are successful in maintaining their loss. Experienced dieters know that keeping it off, and for some people, this is more difficult than real weight loss.
Keeping weight loss requires continued modification of your lifestyle. If you return to the habits that caused you overweight first, weight gain is inevitable. Permanent weight loss requires food routines and healthy exercises as well as the ones you developed while you lost weight. Many people relax too much their vigilance after they lose weight, then win back. You can relax a little after reaching your goal - but only a bit.
Layne Norton Fat Loss Forever Pdf - How to Keep Weight Off Forever
The more you practice something, the easier it becomes. It takes time to record healthy habits in a routine. Be patient with yourself and do not let all your hard work descend the tubes. Know your weaknesses and be prepared. You will be tempted by certain foods and in certain situations, but if you keep your strong resolution, you can overcome temptations. Moderation is a great approach in those difficult situations.
One of my favorite strategies for weight maintenance is to assign a day of the week when I let myself go - a little. This day can not change from week to week; Otherwise, you can meet more than one day "off" every week due to circumstances. On that day disabled - mine is Saturday for obvious reasons - I give myself permission to enter my favorite foods, within reason. A small piece of cheesecake is good, but not all the cake! It is basically controlled cheating. It works like a charm for me, and it can work for you as well. Just knowing that I can release on Saturday helps me stay at the top of my game all week.
Keep your motivation tall and do not let setbacks get you off the lane: If you fall from the wagon, just brush and return to your winning forms. If you can learn to think like a lean person and act accordingly, you will be thin forever. And the more you practice, the easier it becomes. By the time you get to the maintenance level, you are likely that you have identified patterns, techniques and skills that have proven useful to keep you on the right track.
Reward yourself. You should be praised by making healthy changes in your diet and exercise routines that not only serve as an inspiration for your friends and family, but also have tremendous health benefits
Research has shown that maintaining contact with people or programs (such as the WebMD weight loss clinic) that helped you lose weight is connected to long-term maintenance. It makes sense to stay connected with people who helped you succeed in the first place. So stay around and let us help you keep your weight loss!
