. Pregnancy changes your body and can take time to recover. Some women use a postpartum belly wrap after having a baby to help their muscles.
Studies show that wraps or binders can help with pain and cure after a cesarean section. They can also help support your organs and muscles as they return to the place after having a baby.
Saran Wrap Fat Loss - What is a Postpartum Belly Wrap?
. Postpartum belly wraps are sometimes called belly band or a belly binder. Doctors suggest binding after great abdominal surgery, including after a cesarean section. There are benefits to wear a belly wrap after-birth.
These include:
- Helps relieve pain
- Help you move
- Helps increase blood flow
- Helps muscles and incision to cure
- Reduces swelling of surgery
- Help with posture
. Supporting his pelvic floor. Your organs move and change during pregnancy to make room for a growing baby. During pregnancy, hormones also make your pelvic floor muscles relax. This can make you leak the urine after having a baby.
Using a postpartum belly wrap can offer some compression to gently keep your muscles in place while your body heals.
. Abdominal diastasis. During pregnancy, the two large muscles that run on both sides of your stomach area separates while the uterus expands and pushes against them. This is called Distasis Recti. Usually, your separate stomach muscles will return in place on your own in eight weeks postpartum.
Using a movie can compress and support your muscles as they return to the place. A postpartum belly wrap is not a cure for the Diadasis Recti. If you still have an obvious gap between the muscles after eight weeks, you can have a condition called Diantas Recti.
Postpartum belly wraps are usually used after having your baby per c section or cesarean section. Although the belly wraps have benefits, they can also take risks.
These may include:
- Pain
- A lot of pressure
- Pelvic floor prolapse
- Itching or rash
Most of these risks happens by using the wrong type of belly wrap or use it very hard. Post-childbirth belly wraps are intended to support your recovery body. Wearing very tight can do more damage than good.
. Belly wrappers are not waist coaches. Some people claim that a waist coach can help you lose weight after pregnancy. There is no evidence of this and a postpartum belly wrap is not a waist coach.
Waist coaches are usually made of hard material that does not allow your body to move and change very well. This type of pressure on your waist can cause damage and other risks, including:
- Difficulty breathing
- Organ damage
- Acid reflux
- Heartburn
- Nausea
- Fainting
- Varicose veins
- Digestion problems
Dressing a belly wrap on the postpartum stage is not for everyone. While they can reduce the pain of surgery and support your body of recovery, there are a few things you should think.
. Wrap up. The best way to wear a postpartum belly wrap is to wear an elastic wrap and get on the hips and shut down. Involving the wrong way can cause descending pressure on the pelvic floor and can cause prolapse.
. Give yourself a pause. Wearing a belly wrap all day is not a good idea. If you use a wrap for a long time, your abdominal muscles can weaken and cause more problems. Clothing tight should be used in moderation.
. Do not use coaches, corsets or coaches. These rigid materials are safe to use.
