In addition to being delicious, blueberries are one of the healthiest foods you can eat. Blueberries are rich in vitamins, minerals and antioxidants that can protect against heart disease and cancer, in addition to increasing their immunological function and reducing inflammation. Later in life, blueberries may delay the effects of vascular dementia or Alzheimer's disease. Read to learn when you can give blueberries to your baby and what security precautions you should take.
Blueberries Fat Loss - When Can a Baby Have Blueberries?
For the first 6 months of your baby's life, breast milk is ideal food. About 6 months old, your baby will begin to need nutrition from other food sources, although breast milk or formula will continue to be the most important source of nutrition for your baby during the first year. Once your baby is developing to get solid foods, blueberries can be one of the first foods you give them.
To ensure that your baby is developing to get solids, they should:
- Be able to keep your head
- Show interest in your food
- I doubled its birth weight or weigh at least 13 kilos
- Be able to move food from a spoon to the back of the throat
Blueberries should be one of the many initial foods you present to your baby. To foster healthy eating habits, you must:
- Offer your baby a wide variety of food.
- Let your baby take the lead to decide how much eating. Babies usually turn their heads away from the food, since they have enough.
- Let your baby touch and explore your food.
- Make a fun and positive experience with solids.
Blueberries are one of the most dense nutrient berries. They are a great source of:
- Vitamin K
- Manganese
- Vitamin C
- Fiber
- Copper
They are also filled with phytonutrients, which are nutrients found in plants. In particular, blueberries are one of the best sources of anthocyanin, a phytonutrient responsible for the dark blue color of blueberries. The initial research suggests that anthocyanin can be associated with:
- Anti-inflammatory properties
- Cancer prevention
- Heart Disease Prevention
- Controlling obesity
- Controlling diabetes
Blueberries can be purified to younger babies. If your baby is a bit older and have some experience with solids, you can Mash Blueberries for them. Make sure the berries are broken, since all berry is a risk of suffocals. Also, do not add sugar, salt or other seasonings to baby food. If you sum your baby's food and they have a reaction to it, you will not know if they are allergic to seasoning or food.
Blueberries pair very well with a wide range of other foods. Once you have established your baby is not allergic to every individual food, feel free to mix blueberries with other foods to add variety to your diet. Some food ideas for mixing with blueberries include:
- Yogurt
- Manga
- Peaches
- oats
- Applesauce
- Chicken
- Bananas
As soon as your baby starts to eat solids like blueberries, make family meals part of their daily routine. Children who eat meals with their family are:
- less likely to be obese
- More likely to eat more fruits and vegetables
- less likely to be depressed
- Less prone to display violent behavior
- More likely to have higher notes at school
- less likely to abuse drug or alcohol
There are some precautions you should take to ensure that the Blueberries your baby eats are safe. There are three common questions with food security:
. Food transmitted diseases . Raw fruits and vegetables can contain germs that can leave you sick, such as Salmonella, E. coli and listeria. To reduce your chances of getting sick, follow these guidelines:
- Buy products that are not damaged. Separate fruits and vegetables of meat products.
- Keep pre-cut fruits and cold vegetables.
- Wash your hands and all surfaces and utensils your Blueberries will ring.
- Wash your blueberries with running water. Do not use soap, bleach or disinfectants.
- Dispose of any damaged blueberries.
- Blueberries cool within 2 hours of preparing them.
. Dangers. Whole blueberries are a risk of suffocos. Blueberries of puree when you first introduced them to your baby. Once your baby is formed for finger food, whether mash the Blueberries or cut them into smaller pieces.
. Allergies. Fortunately, blueberry allergies are very rare, so it is unlikely that your baby is allergic to them. However, when you give your baby your first blueberries, you should wait for 3 to 5 days before giving them another new food just to make sure they do not have a reaction.
